What herb is best for high blood pressure?
Limited research has been done on humans showing the effects of most herbs and spices on blood pressure. However, some animal studies suggest that these herbs and spices, as well as others, such as basil, parsley, thyme and celery seed, may have a positive effect on blood pressure. Basil. Basil is a herb that has many health benefits, such as maintaining normal blood pressure, especially for patients with hypertension. This happens due to the eugenol content in the basil extract that blocks the calcium reaction, thereby enlarging the blood vessels and reducing blood pressure.Top Chinese Herbs for High Blood Pressure Often used to calm the nervous system, Tian Ma is particularly effective for managing stress-induced hypertension. Also called dogbane, this herb is widely recognized for its anti-hypertensive properties and ability to lower cholesterol levels.
Which Indian herb is best for blood pressure?
Arjuna, Ashwagandha, Sarpagandha, Punarnava, and Jatamansi are considered the most effective Ayurvedic herbs for blood pressure management. Each herb targets different aspects—cardiac strength, stress reduction, diuresis, or nervous system calming—making combination therapies particularly effective. Panchakarma treatments, such as Abhyanga (oil massage), Shirodhara (pouring of warm oil on the forehead), and Swedana (herbal steam therapy), may be beneficial in managing hypertension by reducing stress, improving blood circulation, and promoting relaxation.
What is the 60 second trick to lower blood pressure?
The 60 Second Trick to Lower Blood Pressure It involves a longer breathing exercise. This can calm your nervous system and lower your blood pressure. In addition to diet, two other things that help lower blood pressure are weight loss and exercise (at least 150 minutes of cardiovascular exercise a week), says Dr. Mutharasan.Exercise regularly Regular aerobic exercise can lower high blood pressure by about 5 to 8 mm Hg. It’s important to keep exercising to keep blood pressure from rising again. As a general goal, aim for at least 30 minutes of moderate physical activity every day.