How can I restore my wetness naturally?
Lifestyle changes can help ease vaginal dryness. Staying well-hydrated, managing stress, and maintaining a balanced diet rich in omega-3 fatty acids can improve natural lubrication. Regular physical activity and pelvic floor exercises may also help. It’s also important to avoid smoking and alcohol. The most common cause of vaginal dryness is lower levels of oestrogen. Vaginal dryness can cause burning, itching and pain during sex. When you have vaginal dryness, you may need to urinate (wee) more often than usual or keep getting urinary tract infections.Low estrogen can contribute to dryness. Diet and the use of certain medications also are important factors. You can expect any medications that cause dry eyes and dry mouth to have a similar effect on the vagina. Estrogen levels in the blood vary during the month and follow a common pattern to each menstrual cycle.Estrogen is a hormone that helps keep vaginal tissue healthy by maintaining normal vaginal lubrication, tissue elasticity and acidity. Other causes of vaginal dryness include certain medical conditions or hygiene practices.The cause is often low hormone levels related to menopause. Estrogen is a hormone that helps maintain the vagina’s lubrication, elasticity, and thickness. Low levels of estrogen can cause thinning, drying, and inflammation of vaginal walls. This is called vaginal atrophy.Low estrogen can contribute to dryness. Diet and the use of certain medications also are important factors. You can expect any medications that cause dry eyes and dry mouth to have a similar effect on the vagina. Estrogen levels in the blood vary during the month and follow a common pattern to each menstrual cycle.
What can I drink to get the wetter down there?
Drinking enough water can help your body stay hydrated and can even help with vaginal lubrication. Avocados, apples, and flaxseeds. They are all super-healthy for many reasons, but for those who don’t like soy, remember that eating these three may also help you stay naturally lubricated down there. Vitamin E: An antioxidant that boosts vaginal lubrication. Sources include nuts, seeds, vegetables, fruits, and plant-based oils. Fish Oil: Omega-3 fatty acids increase lubrication and promote blood flow and circulation. Linseed (Flaxseed): Contains lignans that enhance natural lubrication.Avocados can help with low libido and vaginal dryness Avocados are rich in healthy fats, vitamin B6, and potassium, all of which can positively affect your overall libido and natural lubrication. This fruit (yes, it’s a fruit!Drinking enough water can help your body stay hydrated and can even help with vaginal lubrication. Avocados, apples, and flaxseeds. They are all super-healthy for many reasons, but for those who don’t like soy, remember that eating these three may also help you stay naturally lubricated down there.Vitamin D While most known for bone health, vitamin D can help increase vaginal lubrication with oral and suppository-based supplements. One study examining 44 postmenopausal women found that vitamin D suppositories significantly reduced vaginal dryness after 8 weeks.
How can a woman increase her wetness naturally?
Studies suggest that supplements like vitamin E, vitamin D, sea buckthorn oil, hyaluronic acid, fish oil, and DHEA may help increase vaginal lubrication and have other sexual health benefits. During sexual activity, it’s important to communicate with your partner about what feels good and what doesn’t. If you are experiencing discomfort due to vaginal dryness, let your partner know and take a break to apply lubricant or try a different position.One of the best ways to reduce vaginal and vulvar dryness is to use a moisturizer. Vaginal and vulvar moisturizers help improve tissue quality by increasing moisture and elasticity (movement) in your vagina and vulva. These moisturizers are different from lubricants, which are used during sexual activity.We recommend using plant-based lubricants such as coconut oil, canola oil, olive oil or any other plant-based oils, or silicone-based lubricants. The same products that help with painful sex can be used for helping with pain or dryness not related to sexual activity.Some providers recommend regular sexual stimulation to help encourage your vaginal tissues to become moist. Another thing to try is a longer period of foreplay before intercourse. Vaginal moisture is tied to arousal. Look for ways you and your partner can increase your pleasure before intercourse.
How does a woman lubricate naturally?
However, when you’re aroused, you may notice extra fluid, this is also known as being “wet,” but this is not the same as cervical mucus. Instead, the Bartholin glands, which are located near the opening to the vagina, and the Skene glands (by the urethra), produce extra lubrication during sexual arousal. When a female feels sexually aroused, the Bartholin glands produce more fluid. This fluid helps lubricate the vagina during sexual activity, decreasing the risk of painful friction and injuries. Some people notice that their vagina becomes lubricated during sex even if they do not feel aroused.Vaginal Lubrication Fluid As the most common and important “sexual fluid,” vaginal lubrication is a plasma transudate which diffuses across the vaginal wall due to the activities of vasoactive intestinal peptide and neuropeptide Y [22].We recommend using plant-based lubricants such as coconut oil, canola oil, olive oil or any other plant-based oils, or silicone-based lubricants. The same products that help with painful sex can be used for helping with pain or dryness not related to sexual activity.Many people begin with a water-based lubricant. If you continue to experience irritation or discomfort with sex, try a thicker, longer-lasting kind. Lubricants can be applied to the outside (vulva) and into the vagina. How much you need depends on what feels good to you and the type of product you choose.