Can you rub ginger oil on your skin?
Ginger Massage Oil for Body is an excellent natural massage oil. People always use it for hydration, skin care, Lavipeditum massage, Gua Sha, spa, bath, massage etc. While anti-inflammatory effects of ginger are often attributed to its gingerols, each of its secondary metabolites, the essential oils and the gingerols, are joint protective in an experimental arthritis model. Anti-arthritic effects of ginger essential oils (GEO) mirrored those of 17-ß estradiol.Based on previous studies, it can be said that ginger possesses antibacterial properties and can be used as an adjuvant treatment for bacterial infections. Compounds in ginger appear to be able to directly inhibit a range of harmful bacterial strains in the laboratory, including antibiotic-resistant forms.Research suggests that consuming a drop or two of ginger essential oil daily is more effective in treating muscle and joint pain than the painkillers that are given by general practitioners. This is because of its ability to reduce inflammation and increase circulation.Essential oils like ginger oil may offer health benefits. These might include inflammatory and pain relief, along with possible nausea relief for children and those who have had abdominal surgery. Ginger has long been used in traditional medicine. The part of the plant used for these purposes is called the rhizome.
Does ginger massage oil work?
Ginger oil contains a component called zingiberene, that has been found to have significant pain-relieving properties. It is also believed that ginger essential oil can reduce the number of prostaglandins in the body – compounds associated with pain sensation. Recent studies have also suggested ginger can help reduce the production of inflammatory prostaglandins, hormones that cause pain in people with arthritis. Gingerol, shogaol, and zingerone, which are present in ginger, can help reduce swelling and inflammation associated with arthritis.Ginger and willow bark extract may relieve pain, and interestingly these products have compounds in them similar to NSAIDs such as ibuprofen and naproxen. Turmeric has gained more recent fame in managing pain from osteoarthritis due to its anti-inflammatory and antioxidant properties.Generally, turmeric offers steady, long-term support, while ginger is often chosen for faster, more immediate effects. The reason turmeric root works gradually while ginger root acts quickly comes down to their unique compounds and how your body responds.Researchers found that turmeric essential oil was 95 to 100 percent effective at preventing joint swelling in animals with induced arthritis. They also found that when the turmeric was delayed until after acute inflammation peaked, the essential oil was 68 percent effective at relieving it.
What does rubbing ginger oil on your stomach do?
Topical application of Ginger oil allows the anti-oxidants like Gingerols and Shogaols to penetrate the skin barrier and help relieve pain and discomfort. The pungent and sweet notes are stimulating for the digestive tract, improve appetite and provide relief from nausea (antiemetic). It’s good for your heart. Ginger can help lower blood pressure, reduce cholesterol levels and even improve circulation,” says Dr. Wu. Over time, this can help prevent heart disease by reducing LDL (bad) cholesterol and improving HDL (good) cholesterol. Other studies have shown that it can even help with weight loss.Some studies show ginger supplementation can reduce waist-to-hip ratio 10, a key marker of belly fat. Lower inflammation levels make it easier for your body to burn stored fat. These anti-inflammatory properties also support better insulin function.Research published in the European Journal of Nutrition suggests that ginger can boost the metabolism by increasing thermogenesis, which is the body’s process of burning calories to produce heat. Drinking ginger water on an empty stomach can help kickstart your metabolism, aiding in weight loss efforts.For both men and women, Ginger can act as an antioxidant to support liver health, and cleanse the body from free radicals which cause damage to cells if they are not controlled. Ginger also has a natural ability to reduce intestinal gas when taken as part of or after a meal.
What are the side effects of ginger oil?
It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people. Skin reactions: Itching, redness, hives, and swelling of the skin may occur after contact with ginger. Digestive problems: Nausea, vomiting, diarrhea, and abdominal pain may occur after consuming ginger.Ginger should be avoided if you suffer from gallstones as it increases stomach acid levels. Also, if you have a heart condition, you should be careful with ginger as it can increase the heart rate.Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions. Surgery: Ginger might slow blood clotting. It might cause extra bleeding during and after surgery.It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.