What is 100% pure essential oil used for?
Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin. Studies have shown that essential oils may help: Boost mood. Improve job performance through reduced stress and increased attentiveness. Simply inhale The easiest method of inhalation is to open a bottle of pure essential oil and inhale deeply a few times. But don’t let the undiluted oil touch your skin. For the steam method, you’ll need a bowl of hot water and a towel: Place the bowl on a table and add a few drops of essential oil.Dilute a few drops of essential oil with your carrier oil and then rub it into your palms and inhale or dab some behind your ear or on your neck. You can also use a diffuser to disperse the essential oil into the air.Can you use essential oil on skin? Yes, but only when properly diluted with a carrier oil to avoid irritation. Essential oils are potent and should not be applied directly to the skin. Always patch test on a small area and consult your dermatologist if you have sensitive skin or skin conditions.
Is pure essential oil organic?
Sourcing and Farming Practices Pure essential oils often come from plants grown with conventional farming practices, which may involve the use of pesticides and fertilizers. Conversely, organic essential oils are extracted from plants cultivated without synthetic chemicals, relying on natural farming techniques. The answer lies in purity. Organic and pesticide-free essential oils, derived from plants grown without synthetic pesticides or fertilizers, purportedly retain a higher concentration of beneficial compounds. This purity can contribute to a more potent and effective oil, free from potentially harmful residues.In general, some essential oils are more expensive because they are harder to produce, come from rare plants, or produce a lower yield.
What are the disadvantages of essential oils?
Essential Oils Can Negatively Affect Your Health Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. This may lead to symptoms such as coughing, nose and throat irritation or shortness of breath. The use of undiluted essential oils on sensitive skin or in the nostrils can irritate or burn. Susceptible people may also develop an allergic reaction and a skin rash.Depending on how an essential oil product is made, there could be toxicity from other ingredients. These products often contain other oils or alcohol. Children have thin skin and immature livers, which might make them more susceptible to toxic effects than adults. Essential oils may also interact with medications.
What is the 20 30 50 rule for essential oils?
The 30/50/20 rule Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a middle note and 2 of a base note. We told you it was simple! And so on and so forth. The 30/50/20 rule is a simple ratio that helps balance your scents without overthinking it. It goes like this: 30% top notes, 50% middle notes, 20% base notes. Top notes are what you smell first. They’re light, bright, and quick to disappear, like lemon, bergamot, or peppermint.