What is aromatherapy used for?
Aromatherapy may promote relaxation and help relieve stress. It has also been used to help with anxiety, insomnia, and to ease pain during menstruation, labor, and childbirth. Therapeutic massage with essential oils may help with pain from osteoarthritis and other conditions. Essential oil roll-ons are one of the easiest and most effective ways to enjoy aromatherapy anytime, anywhere. Whether you’re soothing a headache, calming your nerves, or boosting your energy, roll-ons deliver targeted wellness support in a convenient, portable form.Aromatherapy, more formally called holistic aromatherapy, is a field of study and practice that utilized the use of pure essential oils and other botanical aromatic and vegetable oils.Some studies show aromatherapy is effective in certain situations, like managing anxiety or insomnia. Other studies conclude aromatherapy doesn’t help with certain symptoms. For example, a study published in 2022 finds aromatherapy doesn’t reduce symptoms of depression in people with cancer.
What is the best way to use aromatherapy?
Essential oils have a variety of health benefits, from skin care to stress relief. The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser. You can also dilute essential oils with a carrier oil and apply them directly to your skin. You can dilute essential oils and apply them to your skin in several ways: A common method is to apply directly by hand or by using a cotton ball or soft cloth to gently massage into the skin. People also dilute their essential oils and mix them with a moisturiser, combining the benefits of both applications.
What aromatherapy is good for stress and anxiety?
Lavender oil: Many people find the lavender scent relaxing. It’s often used to help relieve stress and anxiety and promote good sleep. Tea tree oil: Also called melaleuca, this essential oil was used by Australia’s aboriginal people for wound healing. Today, it’s commonly used for acne, athlete’s foot and insect bites. Individuals living with chronic pain conditions such as arthritis or fibromyalgia may find relief through aromatherapy. Oils like eucalyptus and peppermint possess analgesic and anti-inflammatory properties, which can help reduce pain and improve mobility. Quality sleep is essential for overall health and well-being.
Is it safe to use aromatherapy?
Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms. Essential oil diffusers emit hazardous VOCs, raising concerns about air quality, but one test found overall VOC levels remained below guidelines. Using an air purifier with activated carbon filters will counteract the potential health risks (and the smells!