What does stinging nettle extract do?
Stinging nettle has antiproliferative, anti-inflammatory, antioxidant, analgesic, anti-infectious, hypotensive, and antiulcer characteristics, as well as the ability to prevent cardiovascular disease, in all parts of the plant (leaves, stems, roots, and seeds). The leaves are sometimes eaten as a cooked vegetable. People commonly use stinging nettle for diabetes. It is also used for urinary tract infections (UTIs), kidney stones, enlarged prostate, hay fever, and many other conditions, but there is no good scientific evidence to support most of these uses.These plants contain compounds with anti-inflammatory, antioxidant, antimicrobial (bacteria-killing), and blood pressure-lowering properties — just to name a few. Studies have shown additional stinging nettle benefits like improvement of urinary and prostate health and reduced joint pain for those with osteoarthritis.Stinging Nettle is a natural diuretic meaning that it increases the production of urine. This cleanses the kidneys, helping them to reduce the build-up of harmful toxins and the presence of pathogens in the body, supporting the normal function of the urinary tract.Yes, stinging nettle can combat hair loss and thinning. It blocks the hormone DHT, which is responsible for hair follicle shrinkage, and enhances blood circulation to the scalp, creating optimal conditions for healthy hair growth.Stinging nettle trials for osteoarthritis Participants continued on their usual treatment during this period. They then stopped using the leaf for five weeks and used the other leaf for one week afterwards. Participants using nettle leaves reported less pain and disability compared to those who used the placebo leaves.
What does stinging nettle do for men?
May Treat Enlarged Prostate Symptoms An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Some evidence suggests that nettles might interfere with the growth of prostate cells. And a human study suggests that stinging nettles could improve BPH symptoms. But it’s important that you discuss any prostate issues with your healthcare provider first.Stinging nettle contains calcium, iron, protein, phosphorus, and vitamins A and C. Diabetics, heart sufferers, and people with high blood pressure can all benefit from it.It helps support bone health Nettles contain a number of vitamins and minerals that help support strong and healthy bones, including calcium, magnesium, phosphorus, zinc and vitamin K. They also contain high levels of boron which helps to maintain healthy calcium levels in the body and may help prevent osteoporosis.
Who should not take stinging nettle?
Nettle may cause stomach cramps or diarrhea. If this happens, stop using it or use less of it. People who are pregnant or breastfeeding shouldn’t take this herb. This is because it can act like a diuretic. Preliminary research (emphasis on “preliminary”, referring to it being in its early stages) shows that the health benefits of Nettle Tea extend to supporting detoxification. Also known as Detox Tea, the belief is that it works with the liver to remove these unwanted substances.The commercially available products include either leaf or root extracts and sometimes both. stinging nettle extracts are well tolerated with minimal or no adverse events, which may include headache, nausea, diarrhea, constipation or abdominal discomfort.Nettle tea supports the endocrine system including the spleen, thyroid, and pancreas. It is also beneficial in boosting liver and heart health and helps to prevent urinary tract infections as well as bladder and kidney stones.Guidelines for Use Except when treating hay fever, which responds best to nettle taken on an empty stomach, take this herb (or root) with food to lessen the risk of stomach upset. As a diuretic, nettle leaf promotes urination.
Can I take stinging nettle daily?
Stinging nettle is found in multiple over-the-counter, commercial forms as capsules, tablets or solutions, typically recommended in doses of 300 to 600 mg daily. The commercially available products include either leaf or root extracts and sometimes both. The commercially available products include either leaf or root extracts and sometimes both. Stinging nettle extracts are well tolerated with minimal or no adverse events, which may include headache, nausea, diarrhea, constipation or abdominal discomfort.From the Research. Stinging nettle is generally safe for most adults when used appropriately, but it does have potential risks and side effects. When consumed as a tea, tincture, or supplement, typical dosages range from 300-600mg of dried leaf extract daily or 1-4 teaspoons of dried leaves steeped in hot water for tea .Stinging nettle has potential uses for arthritis, heart failure, chronic venous insufficiency, and an enlarged prostate. It may also potentially lower blood sugar, decrease triglycerides, and support heart health in people with type 2 diabetes.Native Indigenous people use stinging nettle for medicine, ceremony and as a food source. Stinging nettle is a plant that can sting and cause welts, but when the sting is removed a traditional “superfood” emerges. Native Indigenous peoples have gathered stinging nettles since time immemorial.