What is fennel oil used for?
Fennel essential oil is distilled from the seeds of the Foeniculum vulgare plant, an aromatic herb native to the Mediterranean and widely grown around the world. With its warm, sweet, and slightly peppery scent, fennel oil has been used since ancient times to aid digestion, balance hormones, and support detoxification. Oral health benefits of Fennel Fennel is full of polyphenols – or micronutrients – that are known to be beneficial to whole mouth care. Fennel seeds and the oil extract from them is a healthy mixture of anti-inflammatory, anti-fungal and antibacterial properties.Fennel seeds are rich in phytoestrogens, which are plant-based compounds that mimic estrogen in the body. These compounds can help balance hormone regulation, making them especially beneficial for women dealing with PMS symptoms, menstrual cramps, or even menopause-related discomfort.Bleeding disorders: Fennel might slow blood clotting. Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen.
Can you put fennel oil on skin?
Skincare. High in antioxidants, fennel seed oil may be able to offer protection against external irritants like sunlight or pollution when applied to the skin. It may also help with common skin issues such as signs of aging or dullness. Fennel seeds are one of the most powerful natural anti-ageing ingredients. You can apply a fennel seed mask for just 10 minutes to reduce puffiness and tighten your skin. And using fennel seed oil gives deep nourishment, boosts blood circulation, and helps soften fine lines and wrinkles naturally.
Is fennel oil good for the breast?
Fennel oil is another essential oil rich in phytoestrogens, making it a popular choice for those seeking natural breast enhancement. Regular massage with fennel oil can help improve blood circulation to the breast area and stimulate growth. Fennel Potassium Level It reduces the tension on the blood vessels by dilating them. This results in reduction of blood pressure. Having high pressure can be dangerous for the health as it may cause heart5 attacks and strokes among various other health problems.Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. Fennel tea should not be drunk by pregnant or breastfeeding women. People with cancers that are sensitive to estrogen should also avoid the use of fennel6.However, we must know its downsides, too! Fennel can cause allergic reactions in individuals sensitive to it. Its high potassium content may be risky for those suffering from kidney issues. It contains estragole.May maintain a healthy heart A good source of fibre as well as heart-friendly nutrients like potassium and folate means vegetables like fennel may support heart health.
What are the benefits of fennel oil?
Fennel is an antiseptic, can help reduce and possibly eliminate gut spasms, helps prevent gas and bloating, has purifying and detoxifying effects, is an expectorant, can help increase the flow of breast milk, and is a natural laxative and even a mouth freshener! A part of the therapeutic effects of fennel extract and TA is possibly through the hypoglycemic properties of them. Additionally, they may directly protect the liver through other mechanisms such as antioxidant effects.Fresh fennel is packed with vitamin C, antioxidants, manganese and other vital minerals such as potassium, magnesium and calcium.
What does fennel do for a woman’s body?
Fennel is a good source of folate, a vitamin needed for healthy red blood cell formation. Increasing your intake of folate-rich foods may improve symptoms of anaemia. Folate is also an important nutrient to include in your diet during pregnancy. Pregnancy: Fennel is possibly unsafe to use when pregnant. Regularly using fennel has been linked to preterm birth. Breast-feeding: Fennel is possibly unsafe. There are some reports of breast-feeding infants with damage to their nervous systems after they were exposed to herbal tea containing fennel through breastmilk.