Can chewing ginger cure a sore throat?
The anti-inflammatory effects of ginger can help soothe a sore throat by relieving inflammation. Research suggests that ginger may do this by blocking pro-inflammatory proteins in the body. These proteins cause inflammatory pain and itchiness ( 4 ). One of the most popular and effective remedies for a sore throat is lemon tea with honey. The lemon provides vitamin C, which can boost your immune system, while honey coats and soothes your throat. Honey is also a natural antibacterial agent, which can help fight infections.Ginger may soothe your cough, sore throat, and improve recovery time because the compounds in ginger can strengthen the immune system. Most coughs and sore throats are caused by viruses, such as the common cold, flu, or mononucleosis. Cold medicines cannot kill viruses, but ginger might help.Sage: The Sore Throat Healer Sage is known for its antiseptic properties. It is excellent for reducing inflammation in the throat, while relieving a stressed throat and relieving pain. Add some honey to sage tea for extra relief. A warm gargle with this tea can give immediate results.How to use: Mix ½ teaspoon of turmeric powder in a cup of warm milk. Drink at night before bed. It’s an excellent home remedy for throat pain.Salt-Water Gargle Gargling warm salt-water is a simple but powerful remedy for sore throats. It works by reducing inflammation, and killing harmful bacteria in the throat. To create your salt-water remedy, simply mix ¼ to ½ teaspoons of salt into a cup of warm water.
How to differentiate between allergic cough and viral cough?
But there are differences. For example, people with seasonal allergies almost never have a sore throat or a cough. Viral infections, on the other hand, often do cause this symptom. And people with seasonal allergies don’t usually have a fever, but those with a cold often do. Herbal tea, green tea, black tea and tea with lemon and honey are all good options. If these home remedies don’t seem to work, or if your sore throat gets worse, see your doctor. Oral Care Center articles are reviewed by an oral health medical professional.Viruses, like those that cause colds or flu, are the most common cause of sore throat. These viruses are not strep throat. Sore throat can be a symptom of strep throat, the common cold, allergies or other upper respiratory tract illness.Viral infections often develop gradually, such as a cold that starts with a scratchy throat and progresses to a cough and congestion. Bacterial infections, however, tend to appear suddenly and with more intensity. For example, strep throat can cause a severe sore throat and high fever that comes on quickly.Dryness makes sore throats worse. Drink plenty of warm fluids like tea, broth, or lemon water with honey. Avoid caffeine and alcohol, which can dry your throat further. Pro tip: Try sipping herbal teas with slippery elm, licorice root, or chamomile all known for their soothing effects.
How to know if coughing is due to an allergy?
A cough caused by allergies usually goes hand in hand with other allergy symptoms, such as sneezing; a runny or stuffy nose; itchy eyes, mouth or skin; and dark circles under the eyes. The cough is dry. An allergy-related cough usually doesn’t bring up mucus. A dry cough is sometimes called a nonproductive cough. A cough is a reflex action to clear your airways of phlegm and irritants such as dust or smoke. It’s rarely a sign of anything serious. Most coughs clear up within 3 weeks and don’t need any treatment. A dry cough means it’s tickly and doesn’t produce any mucus (phlegm).Occasional coughing is normal as it helps clear your throat and airway of germs, mucus and dust. A cough that doesn’t go away or comes with other symptoms like shortness of breath, mucus production or bloody phlegm could be the sign of a more serious medical problem.
What not to eat when a sore throat?
So what are the foods to avoid with a sore throat? Generally speaking, avoid fatty, spicy, or acidic foods as they can all increase irritation. You should also avoid crunchy or hard textured foods like dry toast or cereals, as they can scratch your already delicate throat. Bananas – A soft fruit that will be easy on the throat and is healthy and filling too. Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection. Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.Citrus fruits (like oranges, lemons, grapefruit), berries, kiwi, and pineapple are recommended for cold and cough. Their high vitamin C and antioxidant content supports the immune system during illness.To make yourself as comfortable as possible when you have a cough or cold, try to: Drink plenty of fluids. Stay hydrated with water, juice, clear broth or warm lemon water with honey. Avoid caffeine and alcohol, which can dehydrate you.Beverages with gas, alcohol, or stimulants: Drinks like beer, wine, and coffee can worsen throat irritation. Instead, individuals should drink plenty of water, preferably warm, to soothe the throat. Milk: Patients are advised to avoid milk, as it stimulates mucus production, increasing phlegm and prolonging coughing.
What foods should I avoid with a dry cough?
Reducing throat irritation: Selecting appropriate foods and preparation methods can minimize throat irritation, reducing itchiness and the likelihood of frequent coughing. To achieve this, avoid irritating foods like sour, spicy, salty, or hot dishes. Ginger works as a natural antihistamine, potent antiviral agent, and immune booster. Try some ginger tea to alleviate nasal congestion and headaches. While you sip your tea, inhale the steam coming out of your cup. You can find ginger commercially in fresh and dried form.Ginger is a spice with antibacterial and anti-inflammatory effects that may help relieve throat pain. Some laboratory studies have found that ginger extract can kill some bacteria and viruses that cause respiratory illnesses. It can also reduce inflammation in people with tuberculosis, which is a lung disease.