What are the disadvantages of bacopa?
Bacopa has only minor and usually short-lived side effects which may include abdominal pain, nausea, diarrhea, flatulence, dry mouth, headache, dizziness, insomnia, and rash. The overall rate of adverse events in bacopa-treated subjects has usually been similar to that in placebo controls. Participants also had slightly lower heart rates after taking Bacopa while those taking the placebo displayed an increase in heart rate. No effects were shown on the immediate recall task, divided attention task, the WAIS digit span task, mood states, blood pressure, and body temperature.
What are the side effects of Bacopa Monnieri?
Common side effects include stomachcramps, nausea, and dry mouth. Pregnancy and breast-feeding: There isn’t enough reliable information to know if bacopa is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Bacopa is probably safe for most people. However, Pregnant women and people with stomach ulcers, thyroid disease, intestinal blockages, urinary obstruction, a slow heart rate, or a lung disease should avoid bacopa.Common side effects include stomachcramps, nausea, and dry mouth. Pregnancy and breast-feeding: There isn’t enough reliable information to know if bacopa is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
How long does bacopa take to work?
Some of the latest research has shown improvements for brain health, attention, and memory-related performance tasks after the use of 300–320 mg per day of bacopa, as soon as one hour after taking the dietary supplement and for as long as 12 weeks of taking the dietary supplement. Many clinical studies demonstrate improvements in verbal learning, delayed word recall, memory acquisition, and anxiety reduction with Bacopa. It has been described as a calming cognitive enhancer. Bacopa can be used on its own or in combination with other nootropic herbs, such as Gotu Kola (Centella asiatica).While both herbs are considered an adaptogen, Ashwagandha is often associated with improvements in anxiety, stress, and sleep, while Bacopa is more commonly linked to memory enhancement, cognitive improvement, and anxiety reduction.A new study which concluded that ingesting bacopa brought significant improvements in both memory and cognition skills (concentration, alertness, reasoning and mental flexibility). All types of memory were improved – short-term memory (verbal and spatial), working memory and episodic memory (memory of everyday events).