What vitamin helps bring blood pressure down?
A pooled analysis of short-term randomized controlled trials indicated that vitamin C supplementation (median dose of 500 milligrams [mg]/day for a median duration of eight weeks) reduced blood pressure in both normotensive and hypertensive adults (Table 3). Aside from prescription antihypertensives, there is ample literature regarding the BP-lowering ability of various nutraceuticals [6,7]. These nutraceuticals include vitamins (C, D, and E) and minerals (calcium, magnesium, and potassium).
What is dangerously high blood pressure?
If you get a blood pressure reading of 180/120 or higher more than once, seek medical treatment right away. A reading this high is considered “hypertensive crisis. Readings between 120/80 and 129/89 are considered pre-hypertension. At the beginning, measure your blood pressure at least twice daily. Take it first in the morning before eating or taking any medicine. Take it again in the evening. Each time you measure, take two or three readings to make sure your results are the same.
Can a B12 deficiency cause high blood pressure?
High Blood Pressure: Severe anemia caused by Vitamin B12 deficiency can occasionally result in elevated blood pressure. Key points about vitamin B12 deficiency anemia Without enough red blood cells, your tissues and organs don’t get enough oxygen. Without enough oxygen, your body can’t work as well. Symptoms include weak muscles, numbness, trouble walking, nausea, weight loss, irritability, fatigue, and increased heart rate.