What drink kills phlegm?
Stay hydrated and warm Drinking enough liquids, especially warm ones, can help with mucus flow. Water and other liquids can loosen congestion by helping mucus move. Try sipping liquids like juice, clear broths, and soup. Other good liquid choices include decaffeinated tea, warm fruit juice, and lemon water. Alcohol: Alcohol can dehydrate the body and irritate the respiratory system. This can lead to excess mucus production in the nose and throat. Additionally, some people may be allergic to certain types of alcohol, which can trigger mucus production.Colds, the flu, or sinus infections can trigger increased mucus production as the body works to flush out harmful bacteria or viruses. Environmental irritants, pollutants, and toxins can irritate the airways, which, in turn, can lead to more mucus production.
What is the first line treatment for cough?
The most effective treatment for cough due to the common cold is a combination first-generation antihistamine plus decongestant. Antibiotics are not indicated for most cases of acute cough. Occasionally, acute cough can be a symptom of a life-threatening condition. There is no cure for a cough. However, natural remedies such as honey, ginger, and hot fluids may help treat it.Studies show that honey can stop coughs, as well as most OTC cough medicines. A humidifier. A cool-mist humidifier puts moisture into the air. This extra moisture soothes nasal passages and sore throats and eases dry coughs.
What foods trigger coughing?
Additionally, foods high in citric acid (like lemons and limes), as well as acetic acid (found in things like vinegar or pickled vegetables), have also been proven to tickle our cough centers. Though giving up your favorite foods is never fun, paying attention to your diet can help eliminate your post-meal cough. Avoid spicy foods, fried items, cold dairy, and acidic fruits like oranges or pineapples. These can irritate your throat, increase coughing, or trigger more mucus, making your symptoms worse and recovery slower.Avoid fruits that irritate your throat when you’re sick. Acidic, fibrous, or cold options like citrus, pineapple, and unripe mangoes can worsen symptoms. Focus on hydrating, soothing foods like cooked apples or pears for comfort.Reducing throat irritation: Selecting appropriate foods and preparation methods can minimize throat irritation, reducing itchiness and the likelihood of frequent coughing. To achieve this, avoid irritating foods like sour, spicy, salty, or hot dishes.
What are signs of a serious cough?
A cough that doesn’t go away or comes with other symptoms like shortness of breath, mucus production or bloody phlegm could be the sign of a more serious medical problem. A chronic cough is a cough that doesn’t go away. Common causes of chronic cough include asthma, postnasal drip and acid reflux (GERD). Treatments depend on the underlying cause. But they usually involve taking medicines and making changes to your routine.