Which lavender is best for sleep?
Lavandula angustifolia is specifically recommended for its high levels of linalool and linalyl acetate, compounds known for their calming and sedative effects. Avoid lavandin for direct sleep aromatherapy as it contains more stimulating camphor. Studies have found that lavender may: Help with relaxation: The scent of lavender can lower your heart rate and blood pressure. Breathing in lavender essential oils for 30 minutes helped with anxiety, depression and stress, according to a trial from 2020, Dr. Kaji said.Lavender. For a very long time, lavender has been associated with relaxation and sleep, making it the perfect place to start as you consider your options. It is by far the most tested oil, and the research has shown that it can have sedative effects.Beyond its delicate fragrance, lavender has energetic properties that have been recognized for centuries. It soothes tension, purifies spaces, and supports emotional balance . It is said to dissipate invisible heaviness, restore a gentle flow of energy, and offer the mind a space of calm and relaxation .Results from several animal model studies indicate a possible sedative effect validated by the almost certain absence of psychological effect [26], [27], [28], [29]. A sedative effect appears, at least in part, due to one of the major constituents of lavender oil, linalool, a monoterpene [29].Lavender is the flagship plant for aromatherapy and scents that promote good sleep quality, and for good reason. Lavender can slow down the nervous system, and promote feelings of calm and relaxation. Some research studies have shown that lavender oil can not only reduce anxiety, but improve sleep as well.
Can lavender make you sleepy?
Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. Lavandula Angustifolia is the best type of lavender oil to use to help you fall asleep. Lavender oil can be applied topically to help you relax and fall asleep faster. Mix a few drops of lavender oil with a carrier oil like coconut or almond oil and gently massage it onto your temples, neck, and wrists.Stress & Anxiety Relief: Roll on wrists, neck, or temples and inhale deeply for instant calm. Headache Relief: Apply to temples, forehead, or the back of the neck for soothing relief. Sleep Aid: Roll on your pillow, wrists, or neck before bed to promote restful sleep.
How to use lavender to aid sleep?
Once you’ve decided to implement lavender oil into your sleep routine, it’s time to determine the best way to use it. One quick and easy way is to spray it directly onto your pillow, or use as a room mist. Just mix 2-3 drops in 200mls of water in a glass spray bottle. Make sure to shake thoroughly before every use. If you’re using lavender oil in topical form, trying out teas and supplements, or exploring aromatherapy, it may be best to do so 30 minutes to one hour before bed to see the benefits.Research as to whether lavender oil is beneficial for sleep is still ongoing, however, some people may find the act of inhaling lavender oil a relaxing ritual before they settle down for bed. That’s why it’s often found in pillow sprays or diffusers, to help create a calm bedtime routine.I love to spritz the lavender spray on bedding or pillows to freshen up before guests arrive. Another swoony use is to spray on your sheets as you are ironing. Lavender is a soothing scent that is uber relaxing and aids in a restful nights sleep, while infusing the entire house with a lovely aroma.Directly on your skin Lavender is rapidly absorbed through the skin, so this is the quickest and most effective way to use lavender to help you sleep5. Place 2-3 drops on your temples or on the soles of your feet.Lavender essential oil is commonly used to soothe tired muscles, reduce anxiety and stress, and even help with sleep. You can use it to make your own massage oil, put a few drops in a hot bath, or even add it to a humidifier or vaporizer. It can also be used in DIY cleaning products.
Can you sleep with lavender in your room?
Lavender – this is the most popular and often most effective scent which we use to aid sleep. Lavender has a sedative effect, helping to relax our nervous system, lower our blood pressure, and decrease our heart rate which all combine to prepare our bodies for sleep. Lavender may help with sleep, as it has a calming effect. Many people use lavender-infused fragrances before bed, said Sanjay Kaji, MD, a sleep medicine specialist with Banner – University Medicine. Lavender’s calming effects aren’t just folklore — there’s science to back them up.In the majority of the included studies, lavender was significantly effective in the reduction of anxiety and pain, and improved sleep quality and vital signs.Lavender might cause sleepiness and slowed breathing. Some medications, called sedatives, can also cause sleepiness and slowed breathing. Taking lavender with sedative medications might cause breathing problems and/or too much sleepiness.Lavender has a long history of medicinal use and is suggested to possess anticonvulsant, antidepressive, anxiolytic, sedative, and calming properties [1, 9–12]. Lavender also prescribed by some medieval physicians such as Ebn-e-sina and Razi for treatment of epilepsy and migraine attacks.Lavender Essential Oil In Belly Button When used in this area, it can help promote relaxation, reduce stress, and improve sleep quality. Lavender essential oil has a soothing effect on the nervous system, helping to alleviate anxiety and tension.
Is lavender oil safe in pregnancy?
According to the WHO monograph on selected medicinal plants, inhalation of lavender EO for symptomatic treatment of anxiety and restlessness and to induce relaxation is safe and supported by clinical data, but due to its traditional use as a possible emmenagogue, it should not be used orally during pregnancy [18,20]. Generally speaking, Chamomile is effective for sleep due to its apigenin content, which promotes relaxation and drowsiness. Lavender can also aid sleep but works through different pathways so actually it may be best to combine these two herbs for best effect.If you would like to reduce anxiety as part of your sleep hygiene routine, chamomile is considered to be one of the best essential oils for sleep and anxiety. In one study, inhaling a mixture of chamomile and lavender essential oils.Various research indicates that lavender can help reduce anxiety levels and can be used in a variety of ways, including massage, aromatherapy, baths, décor, or in recipes. Talk to your doctor or a healthcare professional before using lavender for anxiety symptoms.