How did I cured my seasonal allergies naturally?
Reduce your exposure to allergy triggers The best time to go outside is after a good rain, which helps clear pollen from the air. Avoid lawn mowing, weed pulling and other gardening chores that stir up allergens. Remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair. Rather than opening windows on warm days, try using an air purifier to clean your indoor air, keep you cool, and capture ultrafine dust and allergens. Using an air purifier with a HEPA filter between March and September will help remove pollen allergens from the air you breathe.
What is the best home remedy for pollen allergy?
Sinus rinsing or nasal irrigation using a neti pot – or similar container – can help remove dust, pollen and other debris, as well as loosening thick mucus –which may help relieve allergy symptoms13. Just remember to use a saline rinse if possible, as plain water can irritate the delicate tissues inside your nose14. Aromatherapy. Aromatherapy is a great home remedy and natural treatment for sinus infections. Using eucalyptus, peppermint or other scents can possibly help open up the respiratory tract. These essential oils can be put into some home humidifiers, or used in a hot shower, which diffuses the scent.Oatmeal can be a comforting and helpful food when dealing with a sinus infection. It’s rich in vitamins and minerals that can support overall health and boost your immune system. Oats’ antioxidants may reduce inflammation in the body.
What deficiency causes pollen allergy?
Vitamin D deficiency is prevalent worldwide and may partly explain the increases in asthma and allergic diseases that have occurred over the last 50–60 years. In the context of chronic rhinitis, vitamin D deficiency may lead to an imbalance in these immune processes, resulting in chronic inflammation of the nasal mucosa.Vitamin D deficiency has been shown to exacerbate sensitization and allergic symptoms in a murine model of food allergy. However, in clinical situations, contradictory observations have been reported regarding the relationship between food allergy and vitamin D deficiency/supplementation.It’s too early to say whether vitamin D can reverse food allergies. Future research is needed to answer that question. However, research is beginning to support the idea that vitamin D can protect against food allergies and vitamin D is important for overall good health.
Can allergies cause ear pain?
When allergies cause inflammation, it can affect the Eustachian tubes. This causes a feeling of pressure, fullness or pain in the ears and can cause fluid to become trapped. Since the sinuses are most often affected by allergies, nasal congestion from allergies can contribute to feelings of dizziness: if the Eustachian tubes are swollen or blocked from inflammation or mucus build-up, the signals concerning balance are affected.
How to treat allergic rhinitis while pregnant?
Antihistamines may be useful during pregnancy to treat the nasal and eye symptoms of seasonal or perennial allergic rhinitis , allergic conjunctivitis, the itching of urticaria (hives) or eczema , and as an adjunct to the treatment of serious allergic reactions, including anaphylaxis (allergic shock). Quick Relief for Allergy Symptoms Using a neti pot can help flush out irritants and ease nasal symptoms of allergies. Natural antihistamines like quercetin and vitamin C may reduce allergy flare-ups. Dietary supplements like butterbur and bromelain can support the body’s fight against allergens.Antihistamines can help relieve sneezing, itching, a stuffy or runny nose, and watery eyes. Examples of oral antihistamines include cetirizine (Zyrtec Allergy), fexofenadine (Allegra Allergy) and loratadine (Claritin, Alavert). Corticosteroid nasal sprays. These medications improve nasal symptoms.Quercetin is found in other foods such as berries, capers, grapes, cabbage, cauliflower, onions (especially red onions), shallots, tea and tomatoes. Quercetin can help the body fight allergies because of its anti-inflammatory, antioxidant and antiviral properties.
What is the root cause of allergies?
Allergic reactions begin in your immune system. When a harmless substance such as dust, mold, or pollen is encountered by a person who is allergic to that substance, the immune system may over react by producing antibodies that attack the allergen. That’s because of pollen, a powdery substance made by certain plants. Pollen is harmless, but if you have seasonal allergies, your body mistakes the pollen for something dangerous. This reaction causes symptoms like coughing, sneezing, a runny or stuffy nose, and itchy, watery eyes.
How to treat birch pollen allergy?
Pharmacological treatment, including antihistamines, corticosteroids, decongestants, and saline douches. These antihistamines include loratadine (Claritin, Alavert) and cetirizine (Zyrtec Allergy). For moderate to serious symptoms, your health care professional might recommend a steroid spray along with an antihistamine. Take the lowest effective dose of the steroid spray.