What is aroma massage good for?
One of the main benefits of an aroma oil massage is improved blood flow and circulation. The rhythmic hand movements help improve oxygen delivery throughout the body, promote efficient bodily processes, and stimulate the lymphatic system to eliminate waste and toxins. Drawbacks of using massage oil it can be messy, potentially staining clothing or sheets. Some people find that oil leaves a greasy residue on their skin, which may be uncomfortable. Additionally, those with oily or acne-prone skin might prefer to avoid oils to prevent clogged pores.You may apply essential oils (properly diluted) to your skin through techniques like massage. Or, you may choose to inhale the aroma by creating a facial steam or using an essential oil diffuser. Possible benefits include reduced anxiety and improved sleep quality.
What are the benefits of aromatherapy?
Aromatherapy also acts on the central nervous system, relieving depression and anxiety, reducing stress, relaxing, sedating or stimulating, and restoring both physical and emotional well-being (5–7). Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Essential oils can also be absorbed by the skin.
What is AromaTouch oil good for?
Uses. Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage. Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend. We’ll also cover some safety tips to keep in mind when giving a massage. We’ll start by discussing the five basic massage movements and how to use them. The five basic massage movements are effleurage, petrissage, tapotement, friction, and vibration.This massage will treat all areas of the body most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands. The blend of incredible oils and the luxurious massage will send you into complete relaxation, and you’ll leave feeling renewed.