What are Griffonia seeds used for?
Griffonia simplicifolia is a shrub native to West Africa. Its seeds contain a chemical called 5-hydroxytryptophan (5-HTP) and are used as medicine. HTP works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, pain, and mood. About 90% of serotonin is found in the cells lining your gastrointestinal tract. It’s released into your blood circulation and absorbed by platelets. Only about 10% is produced in your brain. Serotonin is made from the essential amino acid tryptophan.Serotonin (5-hydroxytryptamine; 5-HT) is best known as a neurotransmitter critical for central nervous system (CNS) development and function.HTP is a compound believed to help increase serotonin levels in the body. This may be beneficial for several conditions, including migraine, depression, insomnia, and more.
What is Griffonia good for?
Help with weight management: Griffonia can reduce cravings by regulating appetite. Thus, Griffonia can also be used as an adjunctive therapy for obesity. Improvement in sleep quality: Serotonin plays a crucial role in the sleep-wake cycle. By converting serotonin into melatonin, 5-HTP supports a healthy sleep cycle. Griffonia used in combination with Rhodiola and Ashwagandha, provides a natural, plant-based mood enhancer (dopamine supplements, serotonin supplements).
Is Griffonia good for sleep?
Thus, Griffonia can also be used as an adjunctive therapy for obesity. Improvement in sleep quality: Serotonin plays a crucial role in the sleep-wake cycle. By converting serotonin into melatonin, 5-HTP supports a healthy sleep cycle. When taken by mouth: It is possibly safe to take 5-HTP in doses of up to 400 mg daily for up to one year. The most common side effects include heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. Large doses of 5-HTP, such as 6-10 grams daily, are possibly unsafe.Pregnancy and breast-feeding: There isn’t enough reliable information to know if 5-HTP is safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use. Children: It is possibly safe for children to take 5-HTP by mouth at appropriate doses.To support quality sleep, we recommend taking 100-300 mg of Nature’s Best 5-HTP 100 mg (extracted from 800 mg Griffonia seeds), 30-45 minutes before bed. HTP can negatively interact with some medications (particularly those that increase serotonin production) you should always consult your doctor before taking it.For depression, most studies have used dosages in the range of 200 mg to 300 mg daily for up to 1 year. For weight loss or appetite regulation, 5-HTP has been used in the range of 750 mg to 900 mg daily for up to 6 weeks.Patients taking selective serotonin reuptake inhibitors (SSRIs), monoamine oxidase inhibitors (MAOIs), tricyclic antidepressants, or other drugs that affect serotonin levels should avoid taking 5-HTP without the supervision of a physician due to the theoretical potential for serotonin syndrome, a serious condition, or .