What does aroma therapy do?
Aromatherapy is a form of complementary and alternative medicine (CAM). It uses essential oils to manage symptoms or boost your well-being. It’s a holistic therapy, meaning it supports your whole self — mind, body and spirit. Aromatherapy involves inhaling essential oils or applying them (diluted) to your skin. Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The oils are massaged into your skin, dropped into bathing water, or blended with other oils or steam for you to inhale.Aromatherapy massage is a full-body relaxation technique that combines: Gentle to medium-pressure massage strokes.Benefits of aromatherapy massage aromatherapy massage can help you escape stress and provide relief from anxiety and depression. It can boost relaxation and improve sleep. Some studies indicate aromatherapy can ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.
Does aroma therapy work?
Currently, there is no evidence-backed research showing any illnesses that can be cured through the use of essential oils or the practice of aromatherapy. The results on the other possible benefits of essential oils as, for example, mood elevators or stress relievers, are more mixed. But most are still inconclusive. Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined.Still, once a product contains several different essential oils with much more than that percentage, there’s a higher risk of an adverse reaction from your skin. This irritation will cause premature aging and long-term damage, even if you don’t see the irritation in your skin for a while.