What essential oils are best for skin care?
If it tends to be dry, look for hydrating oils, such as lavender or rose. For oily or breakout-prone skin, try a balancing oil such as tea tree or rosemary. For a gentle option suitable for everyday use, chamomile and geranium are reliable choices. Ingredients such as retinol or bakuchiol can also help target signs of aging. Select a face oil formulated for your skin type—lighter oils like squalane or rosehip are ideal for oily or combination skin, while richer options like argan or marula oil suit dry or mature skin.
What essential oils not to use on skin?
Citrus oils such as grapefruit, tangerine, bergamot, grapefruit, lemon or lime have been proven to be quite problematic when applied directly to the skin. Not only have these been known to cause problems, but mint oils such as wintergreen, balm mint, or peppermint are not recommended to be used on the face either. Fragrant essential oils to avoid All the citrus oils, including lemon, lime, tangerine, grapefruit, mandarin, and bergamot, are a big problem for all skin types. Mint oils, such as peppermint, wintergreen, pennyroyal, and balm mint, although cooling, irritate the skin and result in damage.
What to mix essential oils with for skin?
Essential oils can be used in so many ways by adding other ingredients like shea butter, clay, and charcoal. When you combine them with the right carrier oils you will see amazing results for your skin. Depending on your goal, you can apply diluted essential oils to pulse points (wrists, neck, temples), your chest, or soles of your feet. For skincare benefits, apply to the face or body as part of your beauty routine. You can also add them to a diffuser, bath, or body lotion for aromatherapy or hydration.Should you always dilute essential oils before applying to your skin? Due to their high concentration levels, essential oils should always be diluted with a carrier oil, such as coconut oil, olive oil or jojoba oil.
What is the 20/30/50 rule for essential oils?
The 30-50-20 rule in essential oil blending is a guideline for creating well-rounded aromatic profiles. It divides a blend into three parts: 30% top notes, 50% middle notes, and 20% base notes. Top notes, like lemon or peppermint, are the first scents noticed but fade quickly. The 30/50/20 rule is a simple ratio that helps balance your scents without overthinking it. It goes like this: 30% top notes, 50% middle notes, 20% base notes. Top notes are what you smell first. They’re light, bright, and quick to disappear, like lemon, bergamot, or peppermint.The 30/50/20 rule Put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a middle note and 2 of a base note. We told you it was simple! And so on and so forth.
Why do dermatologists not like essential oils?
Still, once a product contains several different essential oils with much more than that percentage, there’s a higher risk of an adverse reaction from your skin. This irritation will cause premature aging and long-term damage, even if you don’t see the irritation in your skin for a while. USING AN OIL AFTER AN ADVERSE REACTION Continuing to use an essential oil after experiencing a reaction is a common mistake that can worsen skin irritation. Despite some recommending that you keep using the oil, this can lead to further discomfort or even long-term sensitization.