What plant does tongkat ali come from?
Eurycoma longifolia Jack (known as tongkat ali), a popular traditional herbal medicine, is a flowering plant of the family Simaroubaceae, native to Indonesia, Malaysia, Vietnam and also Cambodia, Myanmar, Laos and Thailand. Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) is a flowering plant in the family Simaroubaceae. It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra), but has also been found in the Philippines.
What does tongkat ali do for a man?
Tongkat ali is one of the few “testosterone-boosting supplements” that shows promise. In randomized controlled studies, 200–400 mg per day for 1–3 months elevates testosterone levels by 30–40% and normalizes levels in hypogonadal men. Expected Timeline for Tongkat Ali’s Effects While some studies have shown improvements in testosterone levels after just two weeks of supplementation, most of the studies assessing the effects of tongkat ali on testosterone have been conducted for five to eight weeks and, in other trials, up to six months.Tongkat Ali is a natural energy booster that can reduce fatigue and increase endurance, making it ideal for athletes and active individuals. It may contribute to greater muscle strength and better body composition. These tablets can help regulate hormone levels, particularly testosterone, in a natural and safe manner.
Is tongkat ali the same as Ashwagandha?
The main differences are that Tongkat Ali comes from Southeast Asia while Ashwagandha comes from India. Tongkat Ali focuses more on boosting physical vitality like testosterone and muscle mass, while Ashwagandha focuses more on mental well-being like relieving stress and anxiety. Tongkat Ali excels at supporting vitality and athletic performance, while Shilajit is known for its energy-boosting and cognitive benefits. However, there are important distinctions between these traditional supplements.
What works better than Tongkat Ali?
Tongkat ali and ashwagandha are both natural remedies that help the body manage stress, enhance physical performance, and improve hormonal balance. However, tongkat ali is more focused on physical endurance and testosterone enhancement, while ashwagandha is preferred for stress relief and mental well-being. Tongkat Ali excels at supporting vitality and athletic performance, while Shilajit is known for its energy-boosting and cognitive benefits.Shilajit may help improve blood flow to the kidneys, ensuring they receive the necessary oxygen and nutrients for optimal function, Shilajit can reduce the risk of kidney stone formation by increasing urine production and improving mineral balance. Shilajit can also help maintain electrolyte balance.Scientific Evidence: Scientific evidence has studied and proven Shilajit’s role as a testosterone and stamina booster. However, other T boosters, like Tribulus Terrestris, lack evidence. Shilajit is an age-old remedy that has helped several individuals regain their vitality and improve their physical and mental health.
Does Tongkat Ali work like Viagra?
Improved Erectile Dysfunction Dietary supplements of Tongkat Ali may improve erectile dysfunction, according to a 2015 review of multiple clinical studies. However, the review found that the effects of Tonkat Ali may be more prominent in subjects with severe ED, and even then, the results were not “significant. Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans.Kidney histopathology and serum analysis showed no adverse or acute effects of Tongkat Ali on kidney functions, or kidney inflammations at high dosages. On the contrary, Tongkat Ali showed protective effects on the kidneys. However, long-term study is required to confirm the benefits of Tongkat Ali on the kidneys.