What essential oils boost serotonin?
Lavender, Roman chamomile, German chamomile, and sweet marjoram have been found to sedate the body and decrease stress because they stimulate the raphe nucleus, a part of the brain that causes the release of serotonin. While lavender, hops, maypop, lemon balm, and valerian have consistently been shown in clinical trials to relieve mild forms of neurological disorders, particularly depression, anxiety, and stress, currently available data do not fully support the use of peppermint for anxiety disorders and depression.Research Insight: Citrus essential oils, such as bergamot and sweet orange, have been shown to improve mood and reduce symptoms of anxiety and depression, which are closely linked to serotonin levels. Another study note significantly lower anxiety scores after inhalation of Geranium compared a control group.Lavender is known to boost serotonin levels, promoting calmness and relaxation. Citrus scents like lemon and yuzu can trigger dopamine release, enhancing energy and motivation. Floral notes such as rose or peony may stimulate endorphins. They contribute to a sense of happiness and comfort.In the limited research conducted on essential oils, bergamot, clary sage, lavender, lemon, and melissa increase dopamine levels. Linalool, a component of lavender, bay laurel, and basil, among others, was able to elevate suppressed dopamine levels and bring them into balance in rat studies.
What essential oil lifts your mood?
The fresh, zesty scent of lemon essential oil may boost your mood and calm jitters. Past research found that lemon essential oil improved mood significantly more than lavender oil or water (the control substances). It may also increase norepinephrine, a brain chemical linked to lower levels of anxiety and depression. Therefore, rosemary essential oil, particularly its active compound 1,8-cineole, may modulate neurotransmitter activity by interacting with various brain receptors, including those for serotonin (5-HT) and dopamine (DA), thereby regulating mood and alleviating anxiety and depression.
What essential oils make you feel happy?
TRY: Diffuse lemon with rosemary to lift your mood and increase energy. A happy essential oil blend of 4 drops of bergamot, and 2 drops each of lemon, grapefruit and ylang ylang will lift your spirits and bring joy into your life. Lavender essential oil can help with fear, anxiety, stress relief, panic, and depression and reduce nightmares and sleep disturbances. Bergamot essential oil can help relieve fear and anxiety. Ylang Ylang and Clary Sage essential oils can help to calm feelings of anger and rage.Here are the oils that have calming and relaxing qualities: Lavender. Geranium. Bergamot.Bergamot is great at easing feelings of anxiety and can also be used to treat other ailments such as acne, inflammation and pain. Ylang Ylang: Similarly, you could also try ylang ylang essential oil on its own to treat bouts of depression and periods of negative emotion you may experience.