What is longjack extract used for?
Tongkat ali (Eurycoma longifolia Jack), also known as “Long Jack”, is a flowering, shrubby, slow growing tree native to Southeast Asia, the leaves, roots, and bark of which have been used extensively in traditional medicine for many conditions including diabetes, arthritis, liver diseases, malaria, dysentery, and . Eurycoma longifolia (family: Simaroubaceae) is commonly distributed in the Southeast Asia and Indo-China. In particular, the aqueous extract and decoction of its root are a well-known folk medicine which enhances sexuality, fertility, and antiaging.
What is longjack also known as?
Longjack (Eurycoma longifolia Jack), also known as Tongkat Ali is widely revered by men. This exotic herb is derived from a slender evergreen shrub-tree found in Southeast Asia. It’s utilized traditionally for its powerful antioxidant properties and is often found in herbal supplement form. Tongkat ali has the potential to increase testosterone. Effects of inadequate testosterone levels include low libido, erectile dysfunction, and in some cases, infertility. Since compounds in tongkat ali may boost low testosterone, it could treat these issues.Which Should You Take: Tongkat Ali or Ashwagandha? If you’re aiming to boost testosterone and improve libido, vitality, and athletic performance, tongkat ali is an excellent option. For those looking to relieve stress and anxiety, ashwagandha could be the most effective supplement to try.Because tongkat ali might increase testosterone levels, people at risk of hormone-sensitive cancers (breast cancer, prostate cancer) or a history of heart disease or kidney disease may have an adverse reaction to the supplement.Tongkat Ali, also known as Longjack or Eurycoma longifolia, is often taken to increase libido and free testosterone levels. Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect.Improved Erectile Dysfunction Dietary supplements of Tongkat Ali may improve erectile dysfunction, according to a 2015 review of multiple clinical studies. However, the review found that the effects of Tonkat Ali may be more prominent in subjects with severe ED, and even then, the results were not “significant.
When to take longjack?
Tongkat Ali, also known as Longjack or Eurycoma longifolia, is often taken to increase libido and free testosterone levels. Andrew Huberman recommends taking 400 milligrams per day of Tongkat Ali, typically early in the day because it can have a mild stimulating effect. The standard dosage of tongkat ali for testosterone is 100–600 mg/day. For sexual health and libido, a daily dose of 200–400 mg seems to be effective, which may be divided into 1–2 doses per day, although it’s not known whether one of these dosing regimens is more effective.In over 27 Tongkat Ali studies on humans to date, the daily dosing of 200mg to 400mg of Tongkat Ali is considered to be very safe for the liver and kidneys and yields a variety of benefits including for maintaining healthy testosterone levels, reducing stress, improving mood, enhancing immunity, increasing physical .Side effects of tongkat ali in conventional doses are uncommon but may include nausea, abdominal discomfort, diarrhea, headaches, and rash. Its long term safety has not been well documented in humans.Otherwise, adverse effects seem to be rare. Tongkat ali is not recommended for pregnant and lactating women; men with breast or prostate cancer, diabetes, heart disease, kidney disease, liver disease, or sleep apnea; and children, due to a lack of data in these populations.Tongkat Ali is a natural energy booster that can reduce fatigue and increase endurance, making it ideal for athletes and active individuals. It may contribute to greater muscle strength and better body composition. These tablets can help regulate hormone levels, particularly testosterone, in a natural and safe manner.
How much longjack to take daily?
Warnings. When taken by mouth: Eurycoma longifolia is possibly safe when taken in doses of 200 mg daily for up to 9 months or 400 mg daily for 3 months. It is possibly unsafe to use larger amounts. Some Eurycoma longifolia supplements have been found to contain mercury or lead. Taking too much Eurycoma longifolia might lead to mercury or lead poisoning or other side effects. Sildenafil (Viagra), a prescription drug, has also been found in some Eurycoma longifolia supplements.Warnings. When taken by mouth: Eurycoma longifolia is possibly safe when taken in doses of 200 mg daily for up to 9 months or 400 mg daily for 3 months. It is possibly unsafe to use larger amounts. Some Eurycoma longifolia supplements have been found to contain mercury or lead.