What is good for vaginal dryness?
Vaginal moisturizers or lubricants As a first step, you might try one of these products to ease symptoms: Vaginal moisturizers. These products (K-Y Liquibeads, Replens, Sliquid, others) can help restore some moisture to your vagina. You may have to use the moisturizer every few days. There are two ways to treat vaginal dryness – estrogen supplements or by using moisturizers and lubricants. While many commercial products exist to help the vagina stay moist and hydrated, women have shown more interest in searching for natural remedies, including olive oil and coconut oil.The cause is often low hormone levels related to menopause. Estrogen is a hormone that helps maintain the vagina’s lubrication, elasticity, and thickness. Low levels of estrogen can cause thinning, drying, and inflammation of vaginal walls. This is called vaginal atrophy.If you have very bad dryness and irritation, a hydrating moisturizer may be better for you. Never use petroleum jelly (such as Vaseline®) as a moisturizer. It can irritate your vagina and vulva. It can also raise your risk of getting a vaginal infection.Some women develop this problem right after childbirth or while breastfeeding. Estrogen levels are lower at these times. The vagina can also become further irritated from soaps, laundry detergents, lotions, perfumes, or douches. Certain medicines, smoking, tampons, and condoms may also cause or worsen vaginal dryness.
How to increase female wetness naturally?
Vitamin E: An antioxidant that boosts vaginal lubrication. Sources include nuts, seeds, vegetables, fruits, and plant-based oils. Fish Oil: Omega-3 fatty acids increase lubrication and promote blood flow and circulation. Linseed (Flaxseed): Contains lignans that enhance natural lubrication. Drinking enough water can help your body stay hydrated and can even help with vaginal lubrication. Avocados, apples, and flaxseeds. They are all super-healthy for many reasons, but for those who don’t like soy, remember that eating these three may also help you stay naturally lubricated down there. Cranberry juice.Coconut oil is a popular natural remedy for vaginal dryness, thanks to its moisturizing and soothing properties. It’s a safe, chemical-free option that can be used as a lubricant during sex to reduce friction and discomfort. To use coconut oil, apply a small amount to the vaginal area as needed.We recommend using plant-based lubricants such as coconut oil, canola oil, olive oil or any other plant-based oils, or silicone-based lubricants. The same products that help with painful sex can be used for helping with pain or dryness not related to sexual activity.To use coconut oil as a personal lubricant, apply it around the opening of the vagina and on the vulva.The moisturizing properties of coconut oil may make it an effective vaginal lubricant and allow for longer intercourse. For women going through menopause, coconut oil can be especially helpful, as the following common symptoms of menopause can increase the need for lubrication: Vaginal dryness. Pain during sex.
What to drink for viginal dryness?
Vaginal dryness can affect those with a vagina at any age, but it’s especially common during menopause. Studies suggest that supplements like vitamin E, vitamin D, sea buckthorn oil, hyaluronic acid, fish oil, and DHEA may help increase vaginal lubrication and have other sexual health benefits. The cause is often low hormone levels related to menopause. After and around the time of menopause, your body makes less estrogen. Estrogen is a hormone that helps maintain the vagina’s lubrication, elasticity, and thickness. Low levels of estrogen can cause thinning, drying, and inflammation of vaginal walls.Vaginal dryness affects many women, although they frequently don’t bring up the topic with their doctors. If vaginal dryness affects your lifestyle, in particular your sex life and relationship with your partner, consider making an appointment with your doctor.A healthy vagina does makes a discharge—slippery and clear or whitish when moist, may turn yellowish when dried, and has little odor. This healthy discharge may also be thicker during some times of the month. Unhealthy discharge is different.
What to drink for viginal?
Some drinks that may improve vaginal health include cranberry juice, kefir, drinkable yogurt, coconut water, green tea, orange juice, and mango smoothies. If you have any new or uncomfortable vaginal symptoms, let your healthcare provider know so they can recommend treatment. Cranberries are one of the best foods for a better smelling vagina. Compounds in cranberries could balance the vagina’s pH level and its acidic properties might help fight bacteria that cause infection. As result, a healthy and infection-free vagina has no reason to smell bad.