Are aroma inhalers safe?
Essential oil inhalers are generally safe, but it’s important to use high-quality oils and avoid blends with known irritants. Pregnant individuals, children, and those with respiratory conditions should consult a healthcare provider before use. While a personal inhaler, carefully used, is the simplest and safest aromatherapy method, several other practices can be effective if used with care.
Do aroma inhalers work?
Some studies show aromatherapy is effective in certain situations, like managing anxiety or insomnia. Other studies conclude aromatherapy doesn’t help with certain symptoms. For example, a study published in 2022 finds aromatherapy doesn’t reduce symptoms of depression in people with cancer. Aromatherapy showed potential to be used as an effective therapeutic option for the relief of depressive symptoms in a wide variety of subjects. Particularly, aromatherapy massage showed to have more beneficial effects than inhalation aromatherapy.One of the pros of aromatherapy is that it has few side effects, however, one of the cons is the fact that you can have an allergic reaction. Some people are also very sensitive to the smell and cannot use it. Another downside to using aromatherapy is that many of the oils are not pure.Aromatherapy may promote relaxation and help relieve stress. It has also been used to help with anxiety, insomnia, and to ease pain during menstruation, labor, and childbirth. Therapeutic massage with essential oils may help with pain from osteoarthritis and other conditions.
What are the side effects of aromatherapy inhalers?
Essential oils are highly concentrated, so inhaling them directly can irritate the respiratory tract. This may lead to symptoms such as coughing, nose and throat irritation or shortness of breath. As for essential oil diffusers and nebulizers, which release these fragrant molecules into our air, they come with a theoretical risk: lipoid pneumonia, where molecules of fat enter the lower respiratory tract and cause fever, cough, and difficulty breathing.Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms.