What is fennel extract used for?
A review of 10 studies reported that supplementing with fennel extract may relieve hot flashes, vaginal dryness and sleep disturbances in menopausal women. However, it should be noted that the studies involved small sample sizes and did not account for other factors such as physical activity and nutrition. Fennel seeds are rich in phytoestrogens, which are plant-based compounds that mimic estrogen in the body. These compounds can help balance hormone regulation, making them especially beneficial for women dealing with PMS symptoms, menstrual cramps, or even menopause-related discomfort.For starters, fennel is a good source of vitamin C, which boosts your immune system and keeps your skin glowing. It contains potassium, a mineral that helps to regulate blood pressure and keeps your muscles functioning properly. It also contains folate, a B-vitamin that’s needed for cell growth and development.Rich in antioxidants that protect kidney cells A 2023 study published in the journal Antioxidants revealed that fennel seeds and fennel seed sprouts contain high levels of beneficial compounds that protect kidney tissues.Fennel is often linked to breast enlargement because of its plant-based estrogen-like effects. These effects may help increase breast tissue growth and support breast health over time. You might come across fennel tea, fennel seeds, breast massage with fennel oil, or creams made from fennel extract.A part of the therapeutic effects of fennel extract and TA is possibly through the hypoglycemic properties of them. Additionally, they may directly protect the liver through other mechanisms such as antioxidant effects.
What does fennel do for your body?
Digestive and purifying Thanks to anethole, one of the essential oils contained in the vegetable, fennel has the ability to counteract the formation of intestinal gas and relieve abdominal contractions and cramps, aerophagy and flatulence. This property of fennel, called carminative, is well known. Regulate Blood Pressure There are many health benefits of fennel seeds, one of which is regulating blood pressure. Fennel seeds contain a compound called anethole, which has anti-inflammatory and antispasmodic properties. This makes it a great natural remedy for high blood pressure and other cardiovascular conditions.The Fennel Flavor Extract is used to impart a rich, licorice-like flavor to a wide range of culinary applications. It is ideal for use in baking, cooking, and beverage production, providing a versatile solution for flavor enhancement.No, fennel seeds are known to reduce gas rather than cause it. Their carminative properties help relax digestive muscles, which can relieve bloating, reduce discomfort, and improve overall gut health naturally and gently.Fennel water offers digestive benefits but contains phytoestrogens that may disrupt hormonal balance, increases skin’s sun sensitivity, can trigger allergic reactions with swelling and rashes, and cause gastrointestinal discomfort when overconsumed.
What is fennel mostly used for?
The leaves of the fennel plant are commonly used as garnish, but they can also be eaten as a vegetable, cooked or raw. Fennel seeds are mainly used as a spice to add an anise-like flavor to baked goods, meats, or drinks. You can also try chewing fennel seeds as a natural breath freshener. However, we must know its downsides, too! Fennel can cause allergic reactions in individuals sensitive to it. Its high potassium content may be risky for those suffering from kidney issues. It contains estragole.Fennel is a highly aromatic plant used in different cuisines and its medicinal properties make it capable for herbal medicines. It has anise-like flavour but it is more sweet, aromatic and less pungent. In Ayurveda fennel is called saunf or madhurika.People who are pregnant, breastfeeding, or have a history of hormone-sensitive conditions like breast cancer should avoid fennel. In addition, those with bleeding disorders, epilepsy, or scheduled for surgery should not use fennel.It has a calming effect and soothes inflammation, while moisturizing the skin and supporting its natural moisture barrier. Last but not least, studies suggest that fennel has potential anti-aging effects as it stimulates collagen production and reduces the appearance of wrinkles and fine lines.
Who should not use fennel?
Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen. According to the findings, the fennel had been reported important in relieving the vasomotor symptom, vaginal itching and dryness, dyspareunia, sexual function, sexual satisfaction and sleep distribution.Possible health benefits of fennel tea include relieving period pain, fighting infections, and regulating blood sugar. However, more research is necessary to determine its effects.