What is aromatherapy for stress?
Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain. Fresh, pleasant smells trigger the release of feel-good hormones like serotonin and dopamine. Scents such as lavender can ease anxiety and promote relaxation, while citrus or fruity fragrances spark energy and optimism.Soothing, calming and relaxing, lavender is one of the most popular scents for relaxation, thanks to the potent relaxing effects of linalool, a fragrant alcohol found in lavender extracts.
What is a natural stress reliever?
Physical activity can pump up your feel-good endorphins and other natural neural chemicals that boost your sense of well-being. Exercise also can refocus your mind on your body’s movements. This refocus can improve your mood and help the day’s irritations fade away. Regular physical activity, even in short bursts, is a powerful stress reliever that boosts mood and promotes overall well-being. Practicing relaxation techniques, such as deep breathing and mindfulness, along with nurturing social connections, can significantly alleviate stress and improve emotional health.Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick an activity that you enjoy. For example, you might try walking, stair climbing, jogging, dancing, bicycling, yoga, tai chi, gardening, weightlifting or swimming.
What vitamins help reduce stress?
Vitamin B Complex. B vitamins are linked to brain health, stress reduction, reduced feelings of anxiety or depression, and more. Research shows that B vitamins benefit and support cognitive function. Vitamin B-Complex for Stress Relief A study that compared dietary intake of B vitamins with mental health concerns found that a higher dietary intake of dietary B vitamins, including biotin and vitamin B6, was associated with a lower prevalence of stress symptoms.
Which vitamin is good for anxiety?
Vitamins B9 and B12 are both thought to treat symptoms of anxiety. Folic acid has many uses in the body, and a vitamin B9 deficiency has been linked to higher levels of anxiety and depression. When taken in conjunction with B12, these B super-vitamins help metabolize serotonin, which is important for mood regulation. Scientific studies confirm a direct link between deficiencies in certain nutrients and symptoms of anxiety. Specifically, vitamin D and B vitamin deficiencies are strongly linked to the development of anxiety disorders.