What is bergamot aromatherapy good for?
When used in aromatherapy, bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e. Furthermore, studies have shown that bergamot’s scent has a direct impact on our mood and mental well-being. In aromatherapy, bergamot essential oil is often used to alleviate stress, anxiety, and depression. Its uplifting and calming properties make it a popular choice for relaxation and promoting a positive mindset.You should also know about the potential side effects of bergamot, especially when consumed orally right before a meal or applied to the skin. Minor effects include muscle cramping, dizziness, and heartburn.Rich in limonene, linalyl acetate, and linalool, bergamot oil has a long-standing reputation for calming the nervous system, reducing anxiety, and supporting emotional balance. Its antioxidant and antimicrobial effects have also been validated in modern in vitro and in vivo studies.MAGICKAL PROPERTIES & USES IN WITCHCRAFT Grinding it into a powder and sprinkling it around your house will also invite abundance and prosperity into your home. As a feminine herb ruled by Venus, bergamot is also useful for love magick. Infuse it into love potions and teas or as a part of binding spells.When used in aromatherapy, bergamot oil has been found to trigger the release of dopamine and serotonin in the brain, key hormones that regulate mood. Inhaling bergamot oil can stimulate the brain to exert neurotransmitters (e.
What does a bergamot smell like?
Bergamot has a fresh and citrus scent profile, similar to the scent of orange with the roundness and floral notes of lemon. Often referred to as the “Prince of Citrus”, bergamot is another citrus scent that knows how to make a splash. Similar to neroli, it comes from an orange tree. However, unlike neroli, bergamot is made using the rind of the orange fruit rather than the flower petals.In actuality, there are two different kinds of bergamot: one is the citrus tree, while the other is a herb that grows in North America. The bergamot citrus tree, scientifically known as Citrus bergamia, is a small tree that only blooms in the winter.Aromatherapy using essential oils is considered a simple, low-risk, and inexpensive option. Bergamot (Citrus bergamia, Rutaceae) essential oil has been shown to decrease anxiety, depression, blood pressure, and heart rate.
What does bergamot do spiritually?
Bergamot oil has a powerful effect on the third eye chakra, which is the center of intuition and spiritual insight. It can help to enhance your intuition and strengthen your connection to your inner wisdom. Conclusion. Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness.It blends very well with other citrus oils as well as floral oils. We like blending Bergamot with Cypress, Sandalwood, Juniperberry, Coriander, Black Pepper, Ginger, Clary Sage, Rosemary and Frankincense.Conclusion. Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness.
Is bergamot a female scent?
Bergamot: A Masculine or Feminine Scent? Bergamot is beautifully unisex, which is part of its timeless appeal. With its bright, citrus sparkle and soft floral undertones, it bridges the gap between fresh and refined—making it equally at home in both masculine and feminine fragrances. Growing Wild Bergamot Indoors As a native plant, bergamot varieties easily reseed and thrive in natural settings. As a mint family member, wild bergamot does well when it’s planted in a container, as long as it receives enough sunlight, good airflow and well-draining soil.
Is bergamot safe to inhale?
Bergamot is generally safe when taken orally or inhaled as aromatherapy. Bergamot oil is on the Generally Recognized as Safe (GRAS) list for use as a flavoring agent in the United States. Using bergamot essential oil before bedtime helps relax the mind and body and provides sound sleep. It also improves mood and wakefulness when used upon awakening. Using aromatic essential oils is expected to relieve psychological stress and improve sleep quality and morning wakefulness.Seventh Chakra: In the Crown Chakra, Bergamot essential oil assists with the release of negative thoughts and emotions, such as fear, guilt, and unworthiness. This release is important for one to achieve ultimate crown chakra opening through meditation or other spiritual connection.
Who should not use bergamot essential oil?
Pregnancy and breast-feeding: Do not use bergamot oil on your skin if you are pregnant or breast-feeding. It is POSSIBLY UNSAFE. Diabetes: Bergamot might lower blood sugar levels. This could affect blood sugar control in people with diabetes and cause blood sugar levels to go to low. Pregnant and breastfeeding women should exercise caution with bergamot supplements due to insufficient safety data 3. Those with low blood pressure should be careful as bergamot may have hypotensive effects 4. Individuals with citrus allergies should avoid bergamot entirely to prevent allergic reactions.In this 4-month randomized controlled trial in 60 adults with high cholesterol, supplementing with bergamot extract decreased LDL-C and systolic blood pressure, but it did not affect HDL-C or triglycerides.