What is Boswellia serrata gum used for?
Boswellia serrata is a tree prevalent in India, the Middle East and North Africa. The gummy exudate or resin obtained by peeling away the bark is commonly known as frankincense or olibanum. Boswellia is used widely in Ayurveda for treating arthritis, ulcerative colitis, coughs, sores, wound healing, and asthma. Boswellia serrata is one of the most valued herbs in Ayurveda (Yousef, 2011). It is popularly known as Indian olibanum, Salai Guggal, loban, or kundur (Iram and Khan, 2017).Discover the ancient wisdom of Ayurveda with pure Boswellia Serrata, also known as Indian Frankincense or Shallaki. This premium-grade gum resin, traditionally called Gond Kondru, has been valued in Indian traditional practices for centuries.
What are the side effects of Boswellia serrata gum extract?
Boswellia serrata extract has been used safely in doses up to 1000 mg daily for up to 6 months. It usually doesn’t cause major side effects. But some people have reported stomach pain, nausea, diarrhea, headache, heartburn, and itching. Symptoms may include pain, stiffness, swelling, warmth, or redness in 1 or more joints. There is no known cure for arthritis. The treatment goal is to limit pain and inflammation and preserve joint function. Treatment choices include medicines, weight loss, exercise, and surgery.Boswellia Serrata for Arthritis Claims: Reduces inflammation and treats rheumatoid arthritis (RA), osteoarthritis (OA) and bursitis symptoms. In addition to using boswellia serrata for arthritis, it’s also used to treat symptoms of ulcerative colitis and Crohn’s disease.Avoid overdoing physical motions or activities that aggravate your symptoms. Use hot and cold therapies like a heating pad or ice pack for soothing relief. Consider treatments like acupuncture or massage to ease symptoms. Over-the-counter medicine can help relieve arthritis symptoms.Effectiveness: May be effective to decrease osteoarthritis-related pain and improve physical function in the short term (1-3 months), however long term benefit has not been observed. There is a lack of evidence of benefit in rheumatoid arthritis and use is not recommended.There are several herbal compounds that are marketed today that provide relief in arthritis pain such as turmeric, ginger, devil’s claw, willow bark, and Boswellia serrata.
Does boswellia work immediately?
The time it takes for Boswellia to work for balance inflammation can vary. Typically, some individuals may begin to notice improvements within a few days, but for others, it may take several weeks. Consistent use of Boswellia serrata extract is important for optimal results. The therapeutic and protective effects of Boswellia species on metabolic disorders were remarkably confirmed regarding decreasing hyperglycemia, hyperlipidemia, hypertension, and obesity.The mechanism of action of Boswellia is not entirely clear, but it seems to have anti-inflammatory properties similar to aspirin.When used together, turmeric and Boswellia provide enhanced anti-inflammatory effects. A systematic review found that these two supplements, either individually or in combination, significantly reduced pain and improved joint function in osteoarthritis patients (PubMed).Both supplements reduce inflammation through different pathways – Boswellia via 5-LOX and turmeric through NF-κB and COX-2. Studies show combining Boswellia and turmeric provides better results than using either supplement alone.Boswellia Reduces Pain and Inflammation NSAIDs work well at reducing inflammation and pain but they have many side effects including stress on kidneys and reduction of the protective lining of the stomach which can lead to gastritis and ulcers. Boswellia alone often takes one or two weeks to reach full effectiveness.
What are the benefits of taking boswellia?
Boswellia extracts are sold as dietary supplements to reduce inflammation and to support joint health, mobility, and digestive health. The resin from the bark of Boswellia serrata or other Boswellia species is the source of frankincense, which is often inhaled for aromatherapy or applied topically. Boswellia serrata is a branching tree native to the mountainous regions of Northern Africa, India, and the Middle East. Boswellia is an herbal extract made from the gum resin or bark of the tree and can be taken orally or applied topically.
Who cannot take boswellia?
Do not take boswellia if you are pregnant or breastfeeding. Boswellia may inhibit the liver enzymes that break down drugs, which can increase the drug effects. Avoid taking boswellia concurrently with other medications unless specifically prescribed by your physician. Boswellia may increase bleeding risk for individuals who take anticoagulant or antiplatelet medications. It may also interact with non-steroidal anti-inflamatory drug (NSAID) medications such as ibuprofen and aspirin. Women who are pregnant or breastfeeding should avoid taking boswellia as it may induce miscarriage.Boswellia is extracted from India, Africa, and the Middle East and is derived from the resin of the boswellia tree. It is a natural pain reliever that reduces joint swelling and pain. Boswellia acid is widely preferred for natural nerve pain relief as it blocks the enzymes that trigger inflammation.Side Effects Boswellia is generally safe when used as directed. Rare side effects can include diarrhea, skin rash, and nausea. Any inflammatory joint condition should be closely monitored by a physician.Do not take boswellia if you are pregnant or breastfeeding. Boswellia may inhibit the liver enzymes that break down drugs, which can increase the drug effects. Avoid taking boswellia concurrently with other medications unless specifically prescribed by your physician.Boswellia exhibited therapeutic potential for brain ischemia and injuries, which is most likely related at least in part to its anti-inflammatory, anti-apoptotic, as well as anti-oxidative and free radical scavenging activities (Table 1).
Is boswellia safe for kidneys?
However, the results of this study showed that Boswellia caused a little improvement in kidney function. This is indicated by its ability to significantly reduce urea and BUN levels. But it had no significant effect on serum creatinine levels and it also did not reduce lipid peroxidation. Boswellia dampens inflammatory cytokine levels in liver and kidney after renal IRI. Alleviation of oxidative stress by boswellia deters liver and kidney damage.