What is Melissa officinalis used for?
Lemon balm has mild sedative and antispasmodic activities in vitro. Melissa officialis is often included in multiingredient products used to alleviate gastrointestinal symptoms, anxiety, and psychological conditions including depression. lemon balm extract is generally well tolerated and has few if any adverse events. Lemon balm, formal name melissa officinalis, is a calming herb from the mint family. It has long been used in herbal medicine – we’re talking back to the middle ages – for its anti-stress effects and to promote sleep, improve mood and more.Melissa officinalis L, also known as lemon balm, bee balm, honey balm,66 is a perennial herb.Since we are focusing on mental health and well-being this month, I thought it would be a good time to introduce lemon balm (Melissa officinalis), the lemon scented herb known to take stress and anxiety away. Research shows that it also helps with cognitive performance, mood and sleep.
What is the common name for Melissa officinalis?
Melissa officinalis, commonly called lemon balm, is a bushy herbaceous perennial of the mint family that is typically grown in herb gardens and border fronts for its lemon-scented leaves. Even though melissa essential oil is part of the Lamiaceae (mint) family, it has a distinct lemony scent, which is sometimes described as grassy.
Who should not consume lemon balm?
Safety Precautions When Using Lemon Balm Children, pregnant people, and lactating people should not use lemon balm extracts and supplements until more safety research is conducted. Consuming lemongrass in large amounts can lead to stomach discomfort, including nausea, vomiting or stomach pain. There is insufficient reliable information about the safety of lemongrass during pregnancy and breastfeeding.
Does lemon balm get rid of belly fat?
Key takeaways. While some studies suggest lemon balm may impact fat metabolism and insulin sensitivity, there’s no conclusive evidence that it directly helps with weight loss in humans. Lemon balm has been linked to stress reduction, improved sleep quality, PMS symptom relief, and digestive health support. Many people know lemon balm because of its intense lemony smell when the leaves of the medicinal plant are crushed. The tea made from the dried or fresh leaves is considered a well-known home remedy for nervousness and difficulty falling asleep and is known for its balancing effect on the nervous system.It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts.It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts.
Is Melissa leaf the same as lemon balm?
Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that seem to have a sedative and calming effect. It might also reduce the growth of some viruses and bacteria. A lab study suggests that taking lemon balm extract can increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter (brain chemical) that has a calming effect. The brain function study also found that participants who drank the lemon balm extract reported higher levels of feeling calm and at ease.