What essential oil helps you breathe better?
Some essential oils such as eucalyptus, peppermint, and lavender are believed to have properties that may help with respiratory issues. For example, eucalyptus oil is thought to have decongestant properties that might aid in easing nasal congestion. Using essential oils directly in the nose Essential oils like eucalyptus, peppermint and tea tree oil are often recommended for clearing congestion.Eucalyptus oil is often used in a steam inhalation to help clear nasal and sinus congestion. It acts on receptors in the nasal mucous membranes, leading to less stuffiness. More. Caution: Do not use eucalyptus oil internally without supervision by a healthcare professional.Clear your chest Eucalyptus essential oil may help you get the mucus out of your chest. Inhaling the vapor made with the essential oil can loosen mucus so that, when you do cough, it’s expelled.
How to use essential oils for bronchitis?
While there’s no evidence that essential oils can help with bronchitis symptoms, some people find breathing in steam spiked with eucalyptus oil or peppermint oil (which has menthol) can help open nasal passages and ease coughing. But caution is advised when using this complementary form of medicine. Peppermint has anti-inflammatory properties that can help open up your airways. For people with sleep issues caused by nasal congestion, using peppermint oil in a diffuser or applying it to your chest may help reduce snoring and improve airflow.