What is the best essential oil for sickness?
Chamomile and lemon oil provide a range of benefits that make them a good all-around choice. If you have a runny nose, you may want to try eucalyptus. If you’re experiencing a lot of congestion, you may want to try peppermint oil. Lemon. Lemon is one of the most popular scents for helping to reduce the spread of colds and flu. The citrus scent is known for its antiviral and anti-inflammatory properties, making it an ideal choice for helping to boost the immune system and alleviate cold and flu symptoms.
Where to put essential oils when you’re sick?
Using Essential Oils When Feeling Unwell: Essential oils can be utilized in various ways, such as adding a few drops to a diffuser to refresh the air, incorporating them into a warm bath for a relaxing soak, or blending them with carrier oils for a gentle massage. Lavender, lemon and peppermint are all mild scents that can have soothing effects. For best results, place a few drops in an essential oil diffuser or into a tissue and inhale the scent when you’re feeling nauseous.
What oil is good for cold and flu?
Key takeaways. Inhaling essential oils like eucalyptus or peppermint may alleviate flu symptoms, such as congestion and headaches. Applying diluted essential oils topically or using them in a diffuser may relieve flu symptoms and potentially fight infections, but shouldn’t be the sole treatment. Some essential oils such as eucalyptus, peppermint, and lavender are believed to have properties that may help with respiratory issues. For example, eucalyptus oil is thought to have decongestant properties that might aid in easing nasal congestion.Eucalyptus oil is well-known for its sharp, camphor-like aroma. If you are suffering from any kind of respiratory issue, the eucalyptol (also known as 1,8-cineole) in this oil can loosen mucus in your chest and nasal passages, making it less sticky and easier to cough up or blow out.Eucalyptus is a popular scent in aromatherapy practice. Eucalyptus has been shown to have anti-inflammatory, antioxidative, and anti-bacterial properties, and studies also show that eucalyptus may help get rid of headaches while helping you wake up.Treat symptoms with a throat, chest, or sinus massage – Gently massaging essential oils for colds into areas affected by congestion can help the nasal pathways feel clearer and ease tension headaches. Be sure to dilute the essential oils with a carrier oil, such as coconut or jojoba oil, to prevent skin irritation.
Which essential oils should you not mix together?
After all, there are plenty of chemicals you shouldn’t mix (bleach and ammonia, for example). Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined. Whenever essential oils are ‘mixed’ with water without a dispersing agent, there is a risk of irritation, since undiluted droplets of essential oil attach to the skin, often in sensitive areas. Because the oils are warmed up by the water, and also cannot evaporate, they often sting like crazy.