What aromatherapy is good for stress and anxiety?
Lavender Essential Oils Relieve Stress “Lavender is one of the most popular aromatherapy oils. According to 2012 research, lavender aromatherapy is thought to calm anxiety by impacting the limbic system, the part of the brain that controls emotions. Benefits of Aromatherapy Massage Aromatherapy massage can help you escape stress and provide relief from anxiety and depression. It can boost relaxation and improve sleep. Some studies indicate aromatherapy can ease certain types of pain, including pain from kidney stones and osteoarthritis of the knee.
What are the negatives of aromatherapy?
Essential Oils Can Negatively Affect Your Health Individuals with respiratory conditions like asthma and chronic obstructive pulmonary disease (COPD) may be particularly susceptible to these symptoms. Additionally, essential oils may cause allergic reactions when the oils are used on the skin or inhaled. After all, there are plenty of chemicals you shouldn’t mix (bleach and ammonia, for example). Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined.