What are 5 signs of bloating?
A bloated stomach and stomach fullness are symptoms of having excessive gas in the stomach, causing discomfort, a feeling of fullness, a swollen stomach after a meal, nausea, excessive flatulence, and feeling better after belching or passing wind. Certain everyday foods, including dairy, carbonated drinks, processed grains, some fruits and vegetables, and legumes, commonly trigger gas and bloating. Bloating can drain energy and focus because the body diverts resources to digestion instead of mental performance.Bloating is not uncommon. It happens when the stomach becomes distended as the abdomen fills with gas, and can be the result of something as simple as indigestion.Bloating can have several causes including: Slow movement of contents, including gas, through the digestive tract. Impaired evacuation of gas. Abnormal digestion of food, caused by bacterial fermentation of food in the gut.Avoid foods that cause gas, such as cabbage, Brussels sprouts, beans and lentils. Avoid using straws to drink beverages. Cut back on dairy products if they cause bloating and talk to your health care provider. Don’t chew gum.
Why does my stomach feel heavy and bloated?
Bloating can have many causes, including dietary triggers, constipation, and changes in gut motility. Eating large meals, consuming high-fat foods, or eating too quickly can all contribute. Although a bloated stomach is a common symptom that is not harmless, it can actually be a sign of something serious. A bloated stomach that lasts longer than 2 weeks after taking medications, weight loss, pale skin, loss of appetite and yellowing of the skin can be warning signs of cancer.