What to eat in a fever as per Ayurveda?
ayurveda follows a simple rule during fever called langhana, which means keeping food light. Since fever starts from poor digestion, eating heavy food can make things worse. Depending on strength, a person may take only warm fluids, rice water, or thin soup for a short time. ayurveda emphasizes the consumption of warm, easily digestible foods to support the body’s natural healing processes. Warm foods such as soups, broths, and stews are ideal remedies for cold and flu.