What is Pueraria good for?
The most investigated plant part is tuber and the major bioactive constituents are isoflavones. The Pueraria is reported to possess a lots of health benefits on brain, liver, heart, kidney, bone, stomach, muscle, skin, and reproductive system. Pueraria also shown beneficial effects in postmenopausal women. While some companies claim that pueraria mirifica can enhance breast size or increase breast growth, this claim is not backed by science or medical professionals.Some studies suggest that Pueraria mirifica might improve bone health and lower bad cholesterol.The Bottom Line It’s rich in phytoestrogens, plant compounds known for having strong estrogen-like effects. Pueraria mirifica is frequently used as a supplement to treat conditions associated with low estrogen levels — especially related to menopause in women.The major adverse effect of Pueraria mirifica is its reproductive and endocrine toxicity in experimental animals, including monkeys. A human study showed that some subjects developed anaemia and affect liver function. However, scientific paper on the effect of Pueraria mirifica on breast enlargement cannot be found.
What are the effects of Pueraria?
A 2-month study in 19 postmenopausal women concluded that taking Pueraria mirifica supplements increased HDL cholesterol by 34% and reduced LDL cholesterol by 17% ( 19 ). These studies point to a possible heart-protective effect of Pueraria mirifica in certain populations. Some studies suggest that Pueraria mirifica might improve bone health and lower bad cholesterol.