How much echinacea is too much in a day?
Common doses of echinacea include: 1 c of tea up to four times per day. Up to 300 mg of dried extract three times per day. Up to 3 mL (60 drops) of liquid extract three times per day. Adult For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, take echinacea 3 times a day until you feel better, but not for more than 10 days. DO NOT take echinacea on an empty stomach. Instead, take it with food or a large glass of water.New studies have tested dosages of up to 6 grams daily for up to 4 months. In order to boost your immune system when you have a cold, flu, or upper respiratory or bladder infections, you can try taking echinacea three times a day until your symptoms improve, for a maximum of 10 days.Does it work? Many studies have been done on echinacea’s effect on the common cold. So far, researchers have not found conclusive evidence on its effectiveness. They don’t believe that taking it after you come down with a cold will shorten the time you are sick.Echinacea might help fight 5 symptoms of the common cold Those who did develop a respiratory illness experienced less severe symptoms, showing that echinacea might help fight the 5 symptoms of common cold – sore throat, phlegm, cough, fever and fatigue.
Why shouldn’t you take echinacea every day?
Using echinacea for longer than 8 weeks at a time might damage your liver or suppress your immune system. Herbalists recommend not to take echinacea if you are taking medicines known to affect your liver. Check with your doctor first if you are having any other drugs, herbs, or supplements. At the onset of a cold, gandhi recommends taking echinacea for seven to 14 days to strengthen the immune system and help fight the infection. Since herbs and supplements are not regulated by the food and drug administration (fda), there is no standard recommended dosage for echinacea.