Can I lose 5 kg in 1 week?
The short answer is yes, you can see the scale drop by 5 kilograms (about 11 pounds) in seven days. However, it is essential to be honest about what you are losing. You will be losing a combination of water weight, reduced bloating, and a small amount of body fat. We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical exercise in your daily routine.It is not advisable to aim to lose 10 kilograms in 2 weeks. If you have ever thought about making rapid or drastic weight changes, we highly encourage you to speak to your health practitioner beforehand.