March 2026

What are the benefits of asparagus powder? Research has shown that asparagus extracts may help boost immunity in various ways, such as improving the activity of red and white blood cells and the production of antibodies. In addition, studies suggest that asparagus spears have some antimicrobial properties, which may help protect against certain infections. Eat […]

Does shatavari have side effects? Side Effects of Shatavari racemosus to be completely safe for long-term use. However, some possible side effects may include: Gastrointestinal discomfort like bloating and gas. Allergic reactions such as rashes and breathing issues. Shatavari supports liver health by aiding in detoxification and improving liver function. It helps the liver process

Can I drink Shatavari daily? Regular intake of Shatavari powder helps to reduce the acid level in the stomach and helps to quick healing because of its Sita (cold) and Ropan (healing) properties. Take it with 1 cup milk twice a day before taking lunch and dinner. Shatavari is used to support reproductive health, boost

What is the difference between massage and reflexology? Reflexology taps into energy pathways through specific points on the feet, hands, and ears, while massage works directly on muscles and tissues. Neither is “better” than the other; the right choice depends on what you need most at a given time. The pressure, stretching, and kneading involved

Can massage help neuropathy? Gentle hand and foot massage can improve circulation and ease discomfort. Try self-massage with marbles, lotion, or a tennis ball. Movement and connection through massage can offer relief. Massage therapy can be beneficial if you have neuropathy — numbness, tingling or pain — in your hands and feet. Massage should make

What are the benefits of Asian massage? Asian massage offers numerous benefits, including stress reduction, pain relief, improved circulation, enhanced flexibility, detoxification, and emotional well-being. These therapies are known for their ability to promote relaxation, alleviate muscle tension, and support overall health. While massage can’t control your hormone levels, it can help to promote healthy

Can massage reduce cortisol? A massage does more than just feel good. It can lower the amount of cortisol in your body. This hormone is produced when your body is stressed. It increases glucose in your bloodstream, enhances your brain’s use of glucose and curbs functions that are nonessential in a fight-or-flight situation. Increased endorphins,

Is it safe to eat ashitaba? When taken by mouth: Ashitaba is POSSIBLY SAFE when taken by mouth at a dose of up to 1000 mg daily, short-term. There isn’t enough reliable information available to know if ashitaba is safe or what the side effects might be when taken for longer than 3 months. Tea:

What is the use of Ashitaba powder? Ashitaba is used for “heartburn” (gastroesophageal reflux disease, GERD), stomach ulcers, high blood pressure, high cholesterol, gout, constipation, and hay fever. It is also used for cancer, smallpox, fluid retention, blood clots, and food poisoning. Women use it to increase the flow of breast milk. Ashitaba’s chalcones are

What is the toxicity of Ashitaba? Ashitaba sap is a consumed plant extract with medicinal properties. Negative in vitro and in vivo genotoxicity and low mammalian subchronic toxicity. Associated with dose–response male rat specific alpha 2u globulin nephropathy. Highest dose associated with intestinal lymphangiectasia. Ashitaba is the common Japanese name for the Angelica keiskei cultivar