What is Sattva in yoga?
What is Sattva in yoga? Sattva is the quality of balance, harmony, goodness, purity, universalizing, holistic, constructive, creative, building, positive attitude, luminous, serenity, being-ness, peaceful, virtuous. Sattva is considered the most desirable of the three. It reflects harmony, clarity of mind, steadiness of body, and a sense of inner peace that supports growth in both […]
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