March 2026

oils

Does tilia help sleep?

Does tilia help sleep? Its plant compounds have strong sedative properties, which may encourage relaxation that leads to sleep (1, 12 , 17 ). One mouse study found that extracts from Mexican Tilia trees caused sedation. Researchers believe that the extract depressed the central nervous system, causing drowsiness ( 2 , 18 ). Tilia tomentosa

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