January 2026

Are electric diffusers good for you? If you buy an electric diffuser from an established and reputable company, then it should be perfectly safe to use. It should have clear manufacturer instructions included, and it’s best to follow these for safe use. The most common way to use essential oils is to inhale them, both […]

How can I scent my room without a diffuser? This is a neat trick I was skeptical would work – but it does! Half a cup of bicarb (baking soda) and 20 drops of essential oils mixed together in a jar or small pot creates a light fragrance that keeps your room smelling fresh. It

What foods trigger eczema? These include eggs, citrus, soy products and tomatoes and other nightshade vegetables. Sugar, wheat, nuts and milk, as well as gluten and alcohol, have also come to be associated with eczema flare-ups in some people. At this time, there are no official guidelines regarding the use of diet to manage eczema.

Does arnica work to heal bruises? Researching Arnica for Bruises In 2017, a clinical trial analysis suggested that arnica could help reduce bruising and swelling when used with a cold compress. Meanwhile, a 2020 systematic review also found that arnica could help reduce discoloration when used after cosmetic facial procedures. Treatment of Bruising Continue taking

What is the essential oil cardamom good for? Cardamom Oil Uses and Benefits Another internal benefit of Cardamom essential oil is its ability to promote clear airways and breathing and aid in respiratory health. It is a key ingredient in the doTERRA Breathe® Respiratory Blend and Respiratory Drops. Improves Skin Complexion: Cardamom helps to enhance

What is kukui nut oil used for? Kukui nut oil is traditionally used as a daily moisturizer, hair conditioner, massage oil, bath oil, or carrier oil for aromatherapy. Its lightweight texture makes it perfect for all skin types. Kukui nut oil is a natural moisturizer that has been used for centuries in Hawaii. It is

What is the cause of heel pain in feet? Common causes of heel pain include obesity, ill-fitting shoes, running and jumping on hard surfaces, abnormal walking style, injuries and certain diseases. Plantar fasciitis is inflammation of the ligament that runs the length of the foot, commonly caused by overstretching. Making use of an arch brace,

What are the benefits of smelling basil? It has a fresh, herbaceous scent that is both uplifting and calming. Basil essential oil is rich in compounds like linalool and eugenol, which have been shown to have mood-enhancing properties. Topically: Basil oil should be diluted with a carrier oil like coconut oil in a 1:1 ratio

Is rosemary oil 100% effective? Studies have shown that rosemary oil for hair has promising positive effects for people with male pattern baldness and alopecia areata [1-3]. In one study, 38% of men saw increases in hair growth after using rosemary oil for male pattern baldness after six months, while 100% of people saw decreased

What is the 3-3-3 rule for a toothache? Take three Advils three times a day for three days. That’s the 3, 3 & 3. And the important part is this. Don’t take it, and then when the pain goes away or lessens, don’t stop taking it. Toothaches can be relentless, but the 3-3-3 rule offers