January 2026

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What is our natural painkiller?

What is our natural painkiller? Endorphins are chemicals (hormones) your body releases when it feels pain or stress. They’re released during pleasurable activities such as exercise, massage, eating and sex too. Endorphins help relieve pain, reduce stress and improve your sense of well-being. Endorphins are the body’s natural painkillers. Released by the hypothalamus and pituitary

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