January 2026

What are the top 20 healing herbs? The top 20 healing herbs typically include chamomile, echinacea, calendula, peppermint, lavender, lemon balm, holy basil, rosemary, sage, thyme, yarrow, valerian, comfrey, nettle, ashwagandha, licorice root, feverfew, skullcap, ginseng, and marshmallow root. Examples of herbs : Wheat, Paddy (Rice), Cabbage,Tomato, Mustard, Radish, Sunflower, Carrot, Ginger and Turnip.Varieties of […]

What qualifications do you need for a massage therapist? Core Qualifications for Massage Therapists The most common starting point for aspiring massage therapists are the ITEC Level 3 Diploma in Sports Massage and ITEC Level 3 Diploma in Massage. This comprehensive qualification covers anatomy, physiology, pathology, and a range of practical massage techniques. ITEC Level

What are the 7 basic massages? There are seven types of massage: Swedish, Shiatsu, Deep Tissue, Hot Stone, Aromatherapy, Thai, and Sports. Each type of massage has its own benefits, and in this article, we will discuss each type in greater detail and how they can benefit your massage therapy business. The most requested massage,

What is the Sunnah of hijama? It is best to have hijama performed on the “Sunnah Days” according to hadith: “Whoever performs Hijama cupping in the 17th, 19th and 21st day (of the Islamic Lunar month), then it is a cure for every disease”. Saheeh Sunan ibn Maajah (3861)]. Hijama is generally recommended on 17th,

What does cupping therapy do? Cupping therapy, an ancient tool re-emerging in modern rehabilitation, involves applying suction cups to the skin, creating negative pressure that helps lift and separate the fascial layers. This mechanical effect enhances blood flow, promotes lymphatic mobility, and facilitates the reduction of fascial densification. While massage can help with general muscle

What qualifications do I need to do massage? Core Qualifications for Massage Therapists The most common starting point for aspiring massage therapists are the ITEC Level 3 Diploma in Sports Massage and ITEC Level 3 Diploma in Massage. This comprehensive qualification covers anatomy, physiology, pathology, and a range of practical massage techniques. Massage Therapy is

What are the different types of holistic massage? Types of holistic massage are diverse, including Eastern modalities like Shiatsu and Thai massage that focus on energy flow, and Western approaches such as Swedish and deep tissue massage. Areas of Focus: The relaxing Swedish massage is usually a full body experience. Deep tissue massage typically focuses

What is an example of alternative and complementary medicine? Examples of CAM include: Traditional alternative medicine. This field includes the more mainstream and accepted forms of therapy, such as acupuncture, homeopathy, and Oriental practices. These therapies have been practiced for centuries worldwide. Alternative medicines includes various healing systems, such as homeopathy, herbal remedies, naturopathy, chiropractic,

What are the techniques of holistic therapy? Holistic therapy can include practices like mindfulness, movement therapy, energy-healing techniques, and creative therapy. You don’t necessarily have to choose one over the other. They can complement one another, as well as other treatments. In doing so, we can embrace our potential (physical, emotional, spiritual, intellectual, social, environmental,

What is a holistic approach to mental health? A holistic approach to mental health involves taking into account a whole person’s needs, including their physical, spiritual, and emotional well-being. Instead of focusing on a single symptom or illness, this method considers the individual’s entire well-being. The 4 C’s of mental health—Connection, Communication, Coping, and Confidence