January 2026

What is organic rosemary oil good for? Rosemary is more than a fragrant, flavorful herb. As an essential oil, it has properties that can help ease pain, help you focus and remember things better, and boost your mood. It’s also been proven to improve hair growth at least as well as commonly known over-the-counter products. […]

What vitamin deficiency causes PMDD? Studies suggest that blood calcium and vitamin D levels are lower in women with PMS and that calcium supplementation may reduce symptom severity, but it is unknown whether these nutrients may prevent the initial development of PMS. A hysterectomy is not a ‘cure’ for PMDD. Surgery (removal of the ovaries

Which fruit lowers blood pressure? Bananas: Potassium is an essential mineral that helps the body get rid of sodium, relaxes blood vessels, and lowers blood pressure. Just one medium-sized banana packs a powerful potassium punch: about 420 milligrams. That said, several promising herbs and spices you can incorporate into your diet may help lower your

What is Kunzea used for? Benefits. Amazing for the quick and soothing relief it gives to tired muscles and joints. It’s great for dry, flaking and itchy skin. Kunzea essential oil can also offer relief from stress, anxiety, nervous tension and mental exhaustion. Subtle: Kunzea helps to alleviate emotional pain. Skin care: May be used

Does lavender pillow spray really work? The best ingredients in a pillow spray for sleep include: Lavender. The science backs it up: Lavender oil can help improve your sleep quality, plus decrease your heart rate and blood pressure. Lavender – this is the most popular and often most effective scent which we use to aid

How can I get rid of dandruff fast? Start by washing your hair more often with a gentle shampoo. This helps clean away extra oil and dead skin from the scalp. If that doesn’t help, try a medicated dandruff shampoo. Some people can tolerate using dandruff shampoo 2 to 3 times a week. You probably

What is Sambucol elderberry good for? Sambucol, Cold and Flu Relief elderberry tasting pellets dissolve quickly under the tongue; no water, chewing or swallowing is required. Studies confirm what ancient wisdom already knew: elderberry possesses anti-inflammatory and antibacterial properties, making it a popular ingredient in syrups for sore throats and a remedy for respiratory tract

What is the 3:2:1 rule for sleeping? No more food or alcohol. No more work. No more screen time (shut off all phones, tvs and computers). The number of times you hit snooze in the morning. The 10-3-2-1-0 rule involves steps to improve sleep by modifying daytime habits. Caffeine should be avoided at least 10

What vitamin kills the herpes virus? Vitamin C and vitamin E. Both of these vitamins have been shown to fight cold sores. Studies have shown that vitamin C can inactivate the herpes simplex virus, the virus that causes cold sores. Other research has shown that vitamin E can help heal cold sores. There is increasing

What is the trick to stop snoring? Get Nasal Strips or a Nasal Dilator To Stop Snoring These strips keep your nasal passages open, allowing more airflow while you sleep. A nasal dilator does a similar job but works on your nostrils directly. They are small in size, so gently push the walls of your