January 2026

What herbs are good for hormonal imbalance? How herbs help: adaptogens, phytoestrogens, and anti-inflammatory herbs gently support hormone balance without overriding natural rhythms. Top herbs: ashwagandha, vitex, maca, rhodiola, red clover, tulsi, and ginger are among the top 12 herbs backed by science for hormone support. Some herbs and supplements, such as black cohosh and […]

Is eucalyptus diffuser good for you? Some research suggests that eucalyptus essential oil may be helpful for treating a cough, clearing mucus from the chest, and making breathing easier in people with respiratory conditions. Eucalyptus oil may also help protect against MRSA, freshen your breath, and ease joint pain. The health benefits of eucalyptus. Potential

What is the strongest type of diffuser? Nebulizing Diffusers Nebulizing diffusers are often considered the most powerful type of diffusers and with good reason. There are a lot of diffusers in the market but not all of them are created equal. The most important thing that identifies a good diffuser is how the holes are

What does eucalyptus shower spray do? A eucalyptus spray from natural eucalyptus oil should be part of an optimal shower aromatherapy routine to relax, revive and invigorate. Eucalyptus is a fragrant plant in the myrtle family and its leaves secrete a powerful oil. Natural eucalyptus oil is a known decongestant, antiseptic and deodorizer. Using eucalyptus

How do I clean down there if I have a yeast infection? Use plain water or a mild, unscented soap. Air-dry the vulva. Change out of wet or damp clothes as soon as possible. If you are using a vaginal medicine, don’t have sex until you have finished your treatment. Wash your vulva with plain

Is organic rosemary oil good for hair? Rosemary has been used by many to promote hair growth successfully. Using rosemary essential oil could very well do the same for you. Research suggests that essential oils may protect against hair loss, particularly when related to male or female pattern baldness. Regular scalp massages, the use of

Can I use 100% pure rosemary oil for hair? Overall, Dr. Shende says that rosemary oil is considered safe for topical use on the hair and scalp, knowing that individual results may vary. She recommends doing a patch test before using any new essential oil or hair product to check for potential allergic reactions or

Are aromatherapy inhalers safe? Potential risks: Inhalation of certain essential oils can trigger asthma symptoms in sensitive individuals. Strong odors, such as those from essential oils, may act as irritants and lead to bronchoconstriction (tightening of the smooth muscles around the airways), coughing, or shortness of breath. Essential Oils Can Negatively Affect Your Health Essential

Is lavender oil good for your skin? Lavender oil can aid in evening skin tone since it reduces inflammation. It can reduce discoloration, including dark spots. Lavender oil helps lessen blotchiness and redness. If you have hyperpigmentation on your skin, lavender oil may be able to help with that as well. Dilution: Always dilute lavender

What is blue lotus essential oil good for? Blue Lotus–Calm in Every Drop Its soft, floral aroma supports deep relaxation, meditation, and emotional balance — naturally and purely. Today, the blue lotus flower has been used primarily as a sleep aid and anxiety reliever. However, at higher doses achieved by inhalation, users can experience euphoria