January 2026

How can I get deep sleep naturally? Create a restful environment Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. Cut alcohol 3 hours before bed. Stop working […]

Can I use aromatherapy oils in my bath? Essential oils are not water-soluble, so they won’t disperse into the water in your tub. Instead, they float on top and stick to your skin, which might be irritating. It’s better to mix them with a carrier oil to dilute them. Jojoba and coconut oil are two

Are waterless oil diffusers better? Unlike water-based diffusers that mix essential oils with water, waterless diffusers release the oil in a more concentrated form. This allows them to fill larger spaces more efficiently, making them ideal for open areas or rooms where you want a strong scent. Water-based diffusers require regular refilling and cleaning to

Are Nature’s Truth essential oils pure? Nature’s truth® pure therapeutic grade essential oils are expertly distilled from plant sources such as leaves, flowers, stems, and roots. Each oil offers its own unique scent and are tested to ensure purity. Genuine pure essential oils are plant-derived oils extracted directly from flowers, peels, leaves or fruits. But

What is a personal diffuser? Also known as diffuser sticks, personal diffusers, or aromatherapy vape pens, these battery-operated devices heat a mixture of essential oils, water, and vegetable glycerin into an aerosol or vapor that the user inhales. A diffuser is a device that disperses essential oils into your space using air pressure, mist, a

Can you get a rechargeable diffuser? Our handy battery-operated portable diffuser transforms any space with uplifting fragrance in seconds. Place it everywhere from desks and consoles to mantelpieces and garden tables. It has four time settings, and its ultra-sonic technology creates a strong and finely atomised mist. The healthiest way to add scent to your

How do you make a body spray with essential oils? Basic Essential Oil Body Spray Recipe Makes about 2 ounces. In a 2 oz. When in doubt, a safe ratio to follow is 6 drops in 1 ounce of a carrier substance (a 1% dilution), which is something you can go up from, if needed.

Can you put tea tree oil directly on your toenail fungus? Nail fungus. One small study found that pure tea tree oil helped a small amount of people who used it to treat toenail fungus. But other studies on using lower amounts of tea tree oil haven’t found it helps treat toenail fungus. Tea tree

What is doTERRA easy air used for? It can be easily applied topically to the chest, back, or bottom of feet. Contains: A blend of Laurel Leaf, Peppermint, Eucalyptus, Tea Tree, Lemon, Ravensara and Cardamom essential oils. Uses: Diffuse or inhale directly from palms for a refreshing aroma. This blend was specifically designed to help