January 2026

What to drink at night to not pee? Water is best, but well diluted fruit juice or diluting juices are OK. Definitely avoid Caffeine, hot chocolate, fizzy and energy drinks. Reduce fizzy drinks, red berry juices, blackcurrant, orange, and those with artificial colourings or sweeteners. Some drinks can irritate the bladder and make things worse. […]

What helps herpes outbreaks at home? Home remedies for herpes may help manage symptoms. These include using a cold compress and consuming enough zinc and vitamin C in your diet. Antivirals can also help shorten outbreaks. The herpes simplex virus (HSV) results in an infection that can cause oral or genital herpes. Common oral herpes

Are diffusers ok for lungs? Avoid inhaling undiluted oils directly, as this can lead to irritation. diffuser safely: if using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms. As long as you’re

Are Simply Earth oils pure? Ethically sourced, gc/ms tested and unadulterated: you can read all about it on their website (and you totally should). Simply earth oils are 100% pure essential oils, tested for purity and composition with no added fragrance or fillers (ever). And on top of that, they’re sourced from small, ethical farms.

Should I close my window when using a humidifier? Most people can only open their windows during the mild spring and fall weather. Unfortunately, allergens also peak during these seasons. Keeping the windows shut while running the humidifier may be a better solution for achieving a comfortable temperature, ideal moisture levels, and breathable air. The

Is there any treatment for atrophy? Exercise therapy is the most effective treatment for skeletal muscle atrophy. Massage can promote accelerated regrowth of muscle mass during recovery from disuse atrophy, which may highly benefit clinical populations.While a diagnosis of muscle atrophy isn’t easy, it’s important to remember that disuse (physiologic) atrophy can be reversed. Your

How often should I clean my vitruvi humidifier? We highly suggest cleaning your humidifier at least once a week. When it’s not in use, empty any remaining water and then dry the water bucket and base thoroughly with a towel. Improper and infrequent cleaning will lead to bacteria and mold buildup within your humidifier. Tap

Who should not use a diffuser? While most people can safely use essential oil diffusers, pregnant women, children, people with allergies or respiratory conditions, and those using them around pets should exercise caution or avoid them altogether. Yes, using excessive amounts of essential oil in your diffuser can lead to several issues. Here’s why you

Can white stool be temporary? Stool colour is largely influenced by bile, a digestive fluid produced by the liver and stored in the gallbladder. Following the course of a stomach virus, bile production or flow may be temporarily altered. This can lead to lighter or paler stools as the body recovers. If your liver doesn’t

Is a throat ulcer serious? They can be painful and make it more difficult to eat, drink, or talk. Throat ulcers may be the result of a viral or bacterial infection. They can also happen due to an underlying illness or as a side effect of a certain cancer treatment. In children, a viral infection