January 2026

What is the 3 3 3 rule for anxiety? It involves looking around your environment to identify three objects and three sounds, then moving three body parts. Many people find this strategy helps focus and ground them when anxiety overwhelms them. The 3-3-3 Rule works by focusing on 3 things you can see, 3 things […]

What are the benefits of Aura-Soma? Benefits of Aura-Soma The benefits of Aura-Soma are as diverse as the colors of the rainbow. Some of the key benefits include: Emotional Grounding: Aura-Soma can aid individuals in connecting with their emotions and releasing blockages held within the energetic body. Aura-Soma is a method of chromotherapy and a

What happens when you put frankincense on the bottom of your feet? Its chemical components result in an extremely powerful aroma that can help to dispel negative feelings—like stress. If you are feeling like the pressures of life are weighing down your mood, apply Frankincense to the bottom of your feet. If you are feeling

Is an electric diffuser worth it? Are electric diffusers good for you? Electric aroma diffusers can help create a calm, soothing, uplifting or cheerful ambience by diffusing fragrances into your room of choice. They use a wide array of scented products, from incense to essential oil diffusers, creating a multisensory experience that promotes relaxation and

How to identify quality essential oils? To check the purity of an essential oil, place one drop of the oil on a piece of paper and wait 30-45 minutes. If you notice an oil or grease ring after the product dries, it could indicate an impure product. pure essential oils are 100% derived from natural

What is 100% pure essential oil used for? essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin. Studies have shown that essential oils may help: boost mood. Improve job performance through reduced stress and increased attentiveness. The best oils

How to get doTERRA cheaper? Becoming a member gives you a 25% wholesale discount on every doTERRA purchase, but the benefits don’t end there! There are two main types of membership: Wholesale Customer or Wellness Advocate. As a doTERRA Wellness Advocate, you can earn money by selling doTERRA products that you buy at a discount.

What is rose absolute essential oil good for? The oil is a popular ingredient in perfumes, body oils, and skin care products. Its aroma also helps to reduce stress and anxiety while promoting feelings of peace and joy. With its light, smooth texture, it is perfect for use in massage, aromatherapy, and other spa treatments.

How do you use the AromaWorks aroma diffuser? Directions of use Place the diffuser on an even surface. Remove the cap, put the absorbing pad into the diffuser. Add a few drops of AromaWorks Essential Oil onto the absorbing pad (reapply approximately every 5 hours). Replace the cover. Pull up on the Diffuser Head to

What is the best breakfast for high cholesterol? Oatmeal, oat bran and high-fiber foods Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. To lower cholesterol, have a nutritious breakfast with lean proteins and