January 2026

oils

How much is therapy for 1 hour?

How much is therapy for 1 hour? Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that focuses on changing unhelpful thinking patterns and behaviours: Standard CBT: £80-£120 per session. Specialist CBT (e. OCD or specific phobias): £90-£150. Group CBT: £40-£70 per person. Depression and anxiety sufferers have found a lot of success with CBT,

How much is therapy for 1 hour? Read Post »

Scroll to Top