December 2025

How to diffuse essential oils without a humidifier? The simplest way is to pour some boiling water in a cup / pot and put 1-2 drops of essential oil in the water. The steam will gently diffuse the essential oil in the room. DIY Home Freshener Fill a small canning jar (the kind with a […]

What smells calm people down? You can find some of the most iconic calming scents (think chamomile, rose, rosemary, and lavender) mixed into fragrances, scented candles, bath bombs, and even skincare products, as well as in their pure essential oil form. Lavender oil can boost mood and reduce anxiety symptoms. Other essential oils often recommended

How to treat sinus infection while pregnant? The first and most important beverage to clear congestion is water. Drinking plenty of water can help thin mucus and ease congestion. Aim for at least eight cups of water a day. If you struggle to drink enough water, try swapping a couple of cups for coconut water

What is moringa oleifera extract? Moringa oleifera, also known as the “tree of life” or “miracle tree,” is classified as an important herbal plant due to its immense medicinal and non-medicinal benefits. Traditionally, the plant is used to cure wounds, pain, ulcers, liver disease, heart disease, cancer, and inflammation. To date, studies show that Moringa

What is citronella extract? Citronella refers to an essential oil primarily obtained from the plants Cymbopogon nardus and Cymbopogon winterianus, known for its antibacterial, antiseptic, and insecticidal properties. Citronella Oil Known mostly for keeping mosquitoes at bay, citronella oil may also help repel bed bugs due to its strong lemony aroma. While it doesn’t kill

What is the 20 30 50 rule for essential oils? The 30/50/20 rule put simply, your blend will be made up from 30% top note oils, 50% middle note oils and 20% base note oils. So if your blend was 10 drops in total, you’d use 3 drops of a top note, 5 of a

Can a massage therapist massage the groin area? Wow. In US, an LMT full body massage includes the glutes, arms, legs, stomach, back, shoulders, neck, feet, scalp and face, upper chest, hands, fingers. It does not include the pubic areas, or vaginal areas. The top of the chest is fine, but nipples are kept covered

What is peony root extract used for? Peony (Paeonia lactiflora) is an herb. The roots are commonly used in Traditional Chinese Medicine (TCM) for many purposes. Peony might block chemicals that can cause pain and swelling. It might also prevent blood clotting, kill cancer cells, and act as an antioxidant. Peony has a wide range

What are the benefits of taking moringa tincture? Moringa has become popular for its possible benefits. It may help prevent inflammation, lower blood sugar, and improve the appearance of the skin. There is not enough research to know how effective moringa is. More human studies are necessary to understand the effect of moringa on the

What is Believe essential oil used for? Believe Essential Oil This invigorating combination has an uplifting scent and encourages feelings of strength, faith and hope when used aromatically. Move past emotional barriers with its motivating aroma and experience spiritual grounding, a sense of peace and awareness, relaxation and renewed confidence. Believe™ essential oil blend is