December 2025

oils

What scent triggers dopamine?

What scent triggers dopamine? In the limited research conducted on essential oils, bergamot, clary sage, lavender, lemon, and melissa increase dopamine levels. Linalool, a component of lavender, bay laurel, and basil, among others, was able to elevate suppressed dopamine levels and bring them into balance in rat studies. Anecdotal evidence suggests that German Chamomile may

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oils

What are the 4 holistic needs?

What are the 4 holistic needs? A holistic approach means to provide support that looks at the whole person, not just their mental health needs. The support should also consider their physical, emotional, social and spiritual wellbeing. In session, holistic therapists examine a client’s physical, emotional, social, spiritual, and mental wellbeing. They help the client

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