December 2025

Which essential oils should you not mix together? After all, there are plenty of chemicals you shouldn’t mix (bleach and ammonia, for example). Luckily, the answer is no – there are no two harmless essential oils that become harmful when combined. Even when diluted, an essential oil can cause a bad reaction if you use […]

What are the 5 things for anxiety? FAQs It involves identifying 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. By doing so, it helps shift your focus from anxiety-provoking thoughts to the present moment. The 3-3-3 rule

How to help kids with allergies? The best choices are antihistamines, steroid nasal sprays, and eye drops. For children with severe symptoms, we can combine antihistamines and intranasal steroids,” explains Dr. Nowak-Wegrzyn. If your child needs daily therapy for persistent symptoms, intranasal steroids would be the choice, she adds. Depending on your allergy, medicines can

What is the name of Patanjali cholesterol medicine? Patanjali Divya Lipidom Tablet is an Ayurvedic proprietary medicine formulated to support lipid metabolism and cardiovascular health. The tablet is a light to dark brown colour, round biconvex film-coated tablet with characteristic odour and taste. Pregnant or nursing women should see their healthcare professional before taking Patanjali

What is young living clary sage used for? Clary sage is used for upset stomach and other digestive disorders, kidney diseases, menstrual cramps (dysmenorrhea), symptoms of menopause, anxiety, stress, and many other conditions, but there is no good scientific evidence to support these uses. It is known as one of the most relaxing, restorative and

Are diffusers ok for lungs? Avoid inhaling undiluted oils directly, as this can lead to irritation. Diffuser safely: If using a diffuser, follow the manufacturer’s instructions and ensure that the space is well ventilated. Prolonged exposure to high concentrations of essential oils is associated with negative heart issues and lung symptoms. As long as you’re

What blends well with citrus essential oil? citrus essential oils blend well with other citruses, as well as rich spice essential oils like cinnamon, clove and nutmeg, floral or herbaceous middle notes like peppermint, spearmint and lavender, and the deeply resinous base notes of frankincense, sandalwood or patchouli. Sweet orange blends beautifully with oils such

What are the benefits of lemon balm leaf extract? A lab study suggests that taking lemon balm extract can increase levels of gamma-aminobutyric acid (GABA), a neurotransmitter (brain chemical) that has a calming effect. The brain function study also found that participants who drank the lemon balm extract reported higher levels of feeling calm and

What is knotweed extract good for? Overview. Knotweed is an herb. The whole flowering plant is used to make medicine. Knotweed is used for swelling (inflammation) of the main airways in the lung (bronchitis), cough, sore throat, a mild form of gum disease (gingivitis), and other conditions, but there is no good scientific evidence to

What does English ivy extract do? English Ivy Leaf is a beautiful and recognizable green plant, often seen climbing along the side of old brick buildings. But did you know that English Ivy Leaf extract, which is taken from the plant, is known to support the respiratory system by helping to clear mucus when coughing.